Are you ready to explore a delicious dish from Brazilian cuisine? Let me introduce you to Torta de Abobrinha, or Zucchini Pie. This scrumptious recipe is a favorite in many Brazilian households, often served as a snack or a main dish. Zucchini is a popular ingredient in Brazil due to its abundance and versatility, and this pie showcases it beautifully.
The history of Torta de Abobrinha goes back to when families sought creative ways to use fresh vegetables from their gardens. It became popular because it’s not only tasty but also a simple way to sneak in some veggies, making it a great option for picky eaters. People love it because it’s hearty yet light, perfect for lunch or dinner!
Ingredients
Here’s what you will need to make your own delicious Torta de Abobrinha:
| Ingredient | Quantity |
| Zucchini (grated) | 2 cups |
| Onion (chopped) | 1 medium |
| Eggs | 3 large |
| All-purpose flour | 1 cup |
| Baking powder | 1 teaspoon |
| Cheese (grated, like Parmesan or mozzarella) | 1 cup |
| Olive oil | ¼ cup |
| Salt | ½ teaspoon |
| Pepper | ½ teaspoon |
| Fresh herbs (like parsley or basil, optional) | 2 tablespoons (chopped) |
Feel free to swap out the cheese for a dairy-free option or use whole wheat flour for a healthier twist!
Step-by-Step Instructions
Making Torta de Abobrinha is easy! Just follow these simple steps:
- Preheat the oven to 350°F (175°C).
- Prepare the zucchini: Grate the zucchini and let it sit in a colander for about 10 minutes to drain excess water. You can sprinkle a little salt to help this process.
- Mix ingredients: In a large bowl, combine the grated zucchini, chopped onion, eggs, olive oil, and herbs (if using). Stir until well mixed.
- Add dry ingredients: In another bowl, whisk together the flour, baking powder, salt, and pepper. Gradually mix this into the zucchini mixture.
- Fold in cheese: Gently stir in the grated cheese until evenly distributed.
- Grease a baking dish: Lightly grease a 9-inch pie dish or a similar-sized baking dish.
- Pour batter: Spread the zucchini mixture evenly in the prepared dish.
- Bake: Place in the oven and bake for about 35-40 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
- Cool and serve: Allow the pie to cool for a few minutes before slicing. Enjoy warm or at room temperature!
Nutritional Information
Here’s an approximate breakdown of the nutritional value per serving of Torta de Abobrinha:
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 10g | 20% |
| Carbohydrates | 25g | 8% |
| Fats | 10g | 15% |
| Fiber | 2g | 8% |
| Sodium | 200mg | 9% |
Tips and Tricks
Here are some expert tips to make your Torta de Abobrinha even better:
- Experiment with flavors: Add spices like garlic powder or paprika for a bolder taste.
- Use different cheeses: Try feta or goat cheese for a unique twist.
- Store leftovers: Keep any leftovers in the fridge for up to three days. Reheat in the oven for best results.
Also, watch out for overcooking! Keep an eye on your pie as it bakes; burning the edges can happen quickly.
FAQs
What can I substitute for zucchini?
You can use other vegetables like carrots or spinach. Just make sure to drain any excess moisture!
Can I make Torta de Abobrinha ahead of time?
Yes! You can prepare it a day before and bake it the next day. Just store it in the fridge.
Is this dish gluten-free?
No, but you can use a gluten-free flour blend to make it suitable for a gluten-free diet.
Can I freeze Torta de Abobrinha?
Absolutely! Just wrap it tightly in plastic wrap and foil before freezing. It should last for up to two months.
What is the best way to serve Torta de Abobrinha?
It’s delicious as a main dish or as a side! Serve it with a salad for a complete meal.
How do I know when it’s done baking?
It’s done when the top is golden brown and a toothpick inserted in the center comes out clean.
Can I add meat to the recipe?
Yes! Cooked ground beef or shredded chicken can be mixed in for added protein.
What herbs work well with this recipe?
Fresh parsley, basil, or even oregano can enhance the flavors beautifully!
Is it necessary to use cheese?
It’s not required, but cheese adds a lot of flavor and creaminess. Feel free to skip it if you prefer!
Can I make it without eggs?
Yes! Use flaxseed meal or a commercial egg replacer for a vegan option.
How long does it take to cook?
It typically takes about 35 to 40 minutes, but oven times may vary.
What’s the nutritional benefit of Torta de Abobrinha?
It’s packed with vitamins from the zucchini, plus protein from the eggs and cheese!
Now that you know all about this delicious Torta de Abobrinha, it’s time for you to try making it at home. Happy cooking!
