Welcome to a culinary journey through the heart of Latin American cuisine with the delicious recipe for Mondonguito a la Criolla, also known as Creole Tripe. This dish is a delightful representation of traditional flavors and cultural heritage, originating from countries rich in culinary history, such as Argentina and Peru. Mondonguito a la Criolla is not just food; it’s a warm embrace of spices, textures, and community gatherings.
The dish plays a significant role in festive meals and family gatherings, showcasing the hearty ingredients that many cultures have embraced. Known for its unique combination of flavorful spices and tender tripe, this recipe is popular among food lovers who appreciate traditional cooking. Its savory taste and comforting aroma make it appealing to many, especially those looking for a filling meal that also tells a story.
Ingredients
| Ingredient | Quantity |
| Beef tripe | 1 kg (2.2 lbs) |
| Onion | 1 large, chopped |
| Garlic cloves | 3, minced |
| Red bell pepper | 1, diced |
| Tomatoes | 2, chopped |
| Paprika | 2 teaspoons |
| Oregano | 1 teaspoon |
| Chili powder | 1 teaspoon (or to taste) |
| Salt | To taste |
| Pepper | To taste |
| Vegetable oil | 3 tablespoons |
| Water or beef broth | 4 cups |
Note: If you can’t find beef tripe, you can try using pork tripe as an alternative.
Step-by-Step Instructions
- Prepare the tripe: Rinse the tripe under cold water. Boil it in a pot for about 60-90 minutes until tender. Drain and cut it into strips.
- Sauté the base: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add garlic and peppers: Stir in the minced garlic and diced red bell pepper, cooking for an additional 3 minutes until fragrant.
- Incorporate the tomatoes: Add the chopped tomatoes to the pot, mixing well. Let them cook down for about 5-7 minutes until they soften.
- Season the dish: Add paprika, oregano, chili powder, salt, and pepper. Stir the mixture to blend the spices evenly.
- Add the tripe: Introduce the prepared tripe into the pot, followed by the water or beef broth. Stir well and bring to a boil.
- Simmer: Reduce the heat to low and allow the dish to simmer for about 30-40 minutes. This will help the flavors to meld together.
- Adjust seasoning: Taste and adjust salt and pepper if needed. Serve hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbohydrates | 15g | 5% |
| Fiber | 3g | 12% |
| Sodium | 800mg | 35% |
Tips and Tricks
- Choosing tripe: Look for fresh, clean tripe that is white or cream-colored.
- Flavor boost: For extra flavor, add a bay leaf or some diced potatoes to the pot while it simmers.
- Leftovers: This dish tastes even better the next day, so don’t hesitate to make extra!
- Common mistake: Avoid overcooking the tripe initially; it should be tender but not mushy.
FAQs
What is Mondonguito a la Criolla?
Mondonguito a la Criolla is a traditional dish made from beef tripe, cooked with a mix of spices, vegetables, and broth, creating a flavorful stew.
Where did this dish originate?
This dish has roots in Latin American cuisine, with strong influences from countries like Argentina and Peru.
Can I make this dish vegetarian?
While traditional Mondonguito a la Criolla uses tripe, you can substitute it with hearty vegetables or mushrooms for a vegetarian version.
Is tripe healthy?
Tripe is a source of protein and contains essential vitamins and minerals, making it a nutritious choice when prepared correctly.
How can I store leftovers?
Store any leftover Mondonguito in an airtight container in the fridge for up to 3 days. You can also freeze it for up to a month.
What can I serve with this dish?
This dish pairs well with rice, mashed potatoes, or even crusty bread for dipping in the savory broth.
Can I use different spices?
Yes! Feel free to customize the spices according to your taste preferences—cumin or turmeric could be great additions!
How long does it take to prepare?
Preparation and cooking take around 2 hours, mainly due to the time needed to tenderize the tripe.
Is this dish spicy?
The level of spice depends on the amount of chili powder you use. You can adjust it to your liking!
Can I add other vegetables?
Absolutely! Adding carrots, peas, or corn can enhance the flavor and nutrition of the dish.
Is Mondonguito a la Criolla served hot or cold?
This dish is best served hot, allowing the flavors to shine through in every bite!
Enjoy your cooking experience and the delightful taste of Mondonguito a la Criolla! This dish is sure to impress your family and friends with its rich flavors and cultural significance.
