Delicious Tamal de Zapallo (Squash Tamale) Recipe
Welcome to the wonderful world of Tamal de Zapallo, a delightful dish from Latin American cuisine! This traditional tamale is made with squash, making it both tasty and nutritious. Tamales have a rich history and are often associated with celebrations and family gatherings, making them a beloved comfort food. The sweet and savory flavors of squash combined with masa (corn dough) create a dish that everyone loves, whether at a party or a cozy dinner at home.
Ingredients
| Ingredient | Quantity |
| Yellow squash (zapallo) | 2 cups, grated |
| Masa harina | 2 cups |
| Vegetable shortening or unsalted butter | 1/2 cup |
| Vegetable broth | 1 cup |
| Cheddar cheese | 1 cup, shredded (optional) |
| Salt | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Tama leaves or aluminum foil | For wrapping |
Tip: You can use zucchini instead of yellow squash if that’s what you have on hand.
Step-by-Step Instructions
- Prepare the masa: In a large bowl, mix the masa harina with the baking powder and salt.
- Blend wet ingredients: In another bowl, beat together the vegetable shortening (or butter) and vegetable broth until smooth.
- Combine ingredients: Gradually add the wet mixture to the masa mixture, stirring until it forms a soft dough. If it’s too dry, add a little more broth.
- Add the squash: Fold in the grated yellow squash and shredded cheese (if using) until evenly distributed.
- Prepare the wraps: Soak tama leaves in warm water for about 10 minutes to make them pliable. If using aluminum foil, cut into squares.
- Fill the tamales: Take a piece of leaf or foil, place a spoonful of the tamale mixture in the center, fold it over, and secure tightly.
- Steam the tamales: Place the wrapped tamales in a steamer pot with boiling water. Cover and steam for about 30-40 minutes, or until the dough is firm.
- Serve and enjoy: Let the tamales cool for a few minutes before unwrapping. Serve them with your favorite salsa or toppings!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 230 | 11% |
| Protein | 6g | 12% |
| Carbohydrates | 35g | 12% |
| Fats | 8g | 12% |
| Fiber | 3g | 12% |
| Sodium | 200mg | 9% |
Tips and Tricks
- Flavor Boost: Add spices like cumin or chili powder for a kick!
- Vegetarian Option: Use vegetable broth and skip the cheese for a dairy-free variation.
- Moist Tamales: Make sure not to over-steam; otherwise, they may become dry.
- Common Mistake: Don’t try to rush the steaming process. It’s important for the tamales to steam thoroughly for the best texture.
FAQs
What is Tamal de Zapallo?
Tamal de Zapallo is a traditional Latin American dish made with corn dough and flavored squash, often loved for its unique taste and texture.
Can I freeze squash tamales?
Yes! Once cooled, you can freeze them. Just wrap them tightly in plastic wrap and store them in an airtight container.
How long do they last in the fridge?
Tamal de Zapallo can be stored in the refrigerator for up to 5 days when properly wrapped.
Can I make them spicy?
Absolutely! You can add your favorite hot sauce or diced jalapeños to the mixture for an extra kick.
What is the best way to reheat tamales?
The best way to reheat tamales is by steaming them for about 10 minutes or wrapping them in a damp paper towel and microwaving for 1-2 minutes.
What can I serve with Tamal de Zapallo?
They go well with salsa, guacamole, or a simple salad. You can also pair them with rice and beans for a hearty meal.
Are these tamales gluten-free?
Yes! As long as you use masa harina and check that all other ingredients are gluten-free, this dish can be enjoyed by those who avoid gluten.
What if I don’t have tamale leaves?
You can use aluminum foil as a substitute, which will work just as well for steaming!
Now that you know how to make Tamal de Zapallo, gather your ingredients and get started on this delightful dish. It’s perfect for family gatherings or simply to treat yourself to something special. Enjoy!
