Delicious Pastel de Quinua con Papas (Quinoa and Potato Pie)
If you’re looking for a unique and healthy dish, then look no further than Pastel de Quinua con Papas, or Quinoa and Potato Pie. This delightful recipe is a staple in many South American homes, especially in countries like Bolivia and Peru. It brings together the goodness of quinoa, a grain praised for its high protein content, with yummy potatoes for a dish that is both filling and nutritious.
This recipe is not only popular for its amazing flavors but also for its cultural significance. Quinoa has been cultivated for thousands of years in the Andean regions of South America, making it a key part of local traditions and cuisine. People love this dish because it’s easy to make, vegetarian-friendly, and can be served as a main dish or a side. Let’s explore how to whip up this amazing pie!
Ingredients
| Ingredient | Quantity |
| Quinoa | 1 cup |
| Potatoes | 2 medium-sized |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Bell pepper | 1, chopped (any color) |
| Vegetable broth or water | 2 cups |
| Cilantro (fresh) | 1/4 cup, chopped |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Cheese (optional) | 1 cup, shredded |
You can easily swap potatoes for sweet potatoes for a different taste. If you are looking for a vegan version, you can skip the cheese or replace it with vegan cheese.
Step-by-Step Instructions
- Prepare the quinoa: Rinse 1 cup of quinoa under cold water. In a medium pot, combine it with 2 cups of vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa has absorbed the liquid. Remove it from heat and fluff with a fork.
- Cook the vegetables: While the quinoa is cooking, peel and dice the potatoes. Boil them in salted water for about 10 minutes or until tender but not mushy. Drain and set aside.
- Saute the aromatics: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes. Add the chopped bell pepper and cook for another 3 minutes.
- Mix everything: In a large bowl, combine the cooked quinoa, boiled potatoes, sautéed vegetables, and chopped cilantro. Add salt and pepper to taste. If you’re using cheese, stir it in now.
- Prepare the pie: Preheat your oven to 375°F (190°C). Grease a pie dish or baking pan. Transfer the quinoa and potato mixture into the dish, spreading it evenly.
- Bake: Bake in the preheated oven for about 30-35 minutes or until the edges are golden brown. Let it cool slightly before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 6g | 12% |
| Carbohydrates | 40g | 13% |
| Fats | 4g | 6% |
| Fiber | 5g | 20% |
| Vitamin C | 15% of RDA |
Tips and Tricks
- Experiment with spices: Try adding cumin or paprika for an extra kick!
- Add greens: You can mix in spinach or kale for more nutrients and color.
- Storage: This pie keeps well in the fridge for about 3 days and can also be frozen!
FAQs
What is quinoa?
Quinoa is a seed that is often used as a grain. It’s gluten-free and packed with protein, making it a great choice for healthy dishes.
Can I make this recipe vegan?
Yes! To make Pastel de Quinua con Papas vegan, simply omit the cheese or use a vegan alternative.
How do I know when quinoa is cooked?
Quinoa is cooked when it has absorbed all the water and the little spirals (germ) separate from the seed. It should be fluffy!
Can I add meat to this recipe?
Absolutely! You can add cooked chicken or beef for a heartier version, though this would change its vegetarian status.
What can I serve with this pie?
This quinoa and potato pie is delicious on its own, but you can serve it with a salad or steamed vegetables for a complete meal.
How long can I store leftovers?
You can store leftovers in the refrigerator for up to 3 days in an airtight container.
What is the best way to reheat it?
The best way to reheat your Pastel de Quinua con Papas is in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
Can I make it ahead of time?
Yes! You can prepare the pie a day in advance and bake it just before serving for best results.
Is this dish gluten-free?
Yes! Quinoa is naturally gluten-free, making this pie a suitable option for those with gluten sensitivities.
What if I don’t have cilantro?
If you don’t like or have cilantro, you can substitute it with parsley or simply omit it altogether.
Try making this delicious Pastel de Quinua con Papas at home! You’ll love its rich flavors and the benefits of quinoa and potatoes. Enjoy your cooking adventure!
