Welcome to the world of Lemon and Olive Chicken, a delightful dish that perfectly blends the zesty flavor of lemons with the savory goodness of olives. This recipe is a lovely representation of Mediterranean cuisine, known for its fresh ingredients and bold flavors. Lemon and Olive Chicken has roots in various cultures, particularly in countries like Greece and Italy, where citrus fruits and olives are staples in their diets.
This dish is popular because it is not only bursting with flavor but also easy to prepare. Whether you’re hosting a family dinner or enjoying a cozy night in, Lemon and Olive Chicken is sure to impress. It’s a colorful meal that can transport your taste buds to the sunny Mediterranean coast, making it a favorite in kitchens around the world.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken thighs or breasts | 4 pieces |
| Olive oil | 2 tablespoons |
| Garlic cloves, minced | 3 cloves |
| Fresh lemon juice | 1/4 cup |
| Lemon zest | 1 teaspoon |
| Olives (green or black) | 1/2 cup |
| Fresh herbs (like rosemary or thyme) | 1 tablespoon |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
You can easily substitute chicken with tofu or another protein for a vegetarian option, and you can use any kind of olives based on your taste!
Step-by-Step Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the marinade: In a bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
- Coat the chicken: Place the chicken pieces in a baking dish and pour the marinade over them. Make sure each piece is well coated.
- Add olives and herbs: Scatter the olives and fresh herbs around the chicken in the dish.
- Bake: Bake in the preheated oven for about 30-35 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
- Serve: Once done, take it out and let it rest for a few minutes. Serve hot, and enjoy!
Hint: You can serve it with rice or a fresh salad for a complete meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 5g | 2% |
| Fats | 20g | 31% |
| Sodium | 600mg | 26% |
| Vitamin C | 10% DV | 10% |
Tips and Tricks
- Marination: For even more flavor, let the chicken marinate in the fridge for a few hours or overnight.
- Herb Variation: Try using different herbs like parsley or oregano for a unique twist.
- Common Mistake: Avoid overcooking the chicken; it can become dry. Use a meat thermometer for perfect results!
FAQs
What can I serve with Lemon and Olive Chicken?
You can pair it with rice, quinoa, or a fresh salad to complement the flavors.
Can I use boneless chicken for this recipe?
Yes, boneless chicken will work perfectly! Just adjust the cooking time as it will cook faster.
How long does leftovers last?
Leftover Lemon and Olive Chicken can last in the fridge for up to 3 days. Make sure to store it in an airtight container.
Can I freeze this dish?
Absolutely! You can freeze it for up to 2 months. Just make sure to thaw it in the fridge before reheating.
Is this recipe gluten-free?
Yes, Lemon and Olive Chicken is naturally gluten-free, making it suitable for those with gluten sensitivities.
What kind of olives should I use?
You can use green, black, or Kalamata olives based on your personal preference!
Can I add vegetables to this dish?
Yes! Feel free to add vegetables like bell peppers, zucchini, or cherry tomatoes for extra flavor and nutrition.
Is this recipe spicy?
No, this dish is not spicy, but you can add chili flakes if you prefer a little heat!
What if I don’t have fresh herbs?
If you don’t have fresh herbs, dried herbs can work too. Just use about one-third of the amount since dried herbs are more concentrated!
We hope you enjoy making this delicious Lemon and Olive Chicken! Happy cooking!
