Carne Louca com Molho de Tomate: A Delicious Brazilian Delight!
Carne Louca com Molho de Tomate is a traditional Brazilian dish that showcases the rich flavors and vibrant culture of the country’s cuisine. This savory beef dish, which translates to “crazy meat,” is well-loved for its delicious taste and hearty nature. Often served in sandwiches or alongside rice, it’s a comforting meal perfect for family gatherings or everyday dinners. The origins of Carne Louca can be traced back to Brazilian home cooking, where resourcefulness in the kitchen led to the creation of this flavorful dish.
One of the reasons this recipe is so popular is its versatility and ease of preparation. With just a few ingredients, you can create a meal that will impress anyone who tastes it. Let’s dive into this mouthwatering recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef (chuck or brisket) | 1 kg (about 2.2 lbs) |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 4 cloves |
| Tomato sauce | 400 grams (about 14 oz) |
| Bell pepper (sliced) | 1 (any color) |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Bay leaves | 2 leaves |
For a healthier option, you can substitute olive oil with coconut oil, and if you’re looking for a vegetarian version, try using jackfruit instead of beef!
Step-by-Step Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sautéing until they are golden brown (about 3-4 minutes).
- Cut the beef into large chunks and add them to the pot. Brown the meat on all sides for about 5-7 minutes.
- Pour in the tomato sauce and stir well to combine with the meat.
- Add the sliced bell pepper, bay leaves, salt, and pepper. Stir again.
- Cover the pot and let it simmer on low heat for about 1.5 to 2 hours, or until the beef is tender. Stir occasionally to avoid sticking.
- Once ready, remove the bay leaves and shred the beef with a fork.
- Serve hot, either in a sandwich or alongside rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30 g | 60% |
| Carbohydrates | 20 g | 7% |
| Fats | 15 g | 23% |
| Fiber | 2 g | 8% |
Tips and Tricks
- For extra flavor, consider marinating the beef overnight with spices and garlic.
- Feel free to add other vegetables like carrots or olives for a unique twist.
- Be cautious not to overcook the meat; keep it tender to enhance the dish’s texture.
- If you have leftovers, they make great filling for tacos or burritos!
FAQs
What is Carne Louca?
Carne Louca is a traditional Brazilian dish made with beef, sautéed onions, garlic, and tomato sauce, typically served with rice or in sandwiches.
Can I use other meats for this recipe?
Yes! While beef is traditional, you can use chicken or jackfruit for a vegetarian option.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I make this dish spicy?
Absolutely! Add some chili powder or jalapeños for a spicy kick.
What do I serve with Carne Louca?
This dish is great served with white rice, on a sandwich, or in a wrap!
How can I make it healthier?
You can use lean cuts of beef and add more vegetables to increase the nutrients.
How long does it take to cook Carne Louca?
The dish typically takes about 1.5 to 2 hours of cooking time to ensure the beef is tender.
Is Carne Louca a good dish for meal prep?
Yes! It stores well and can be easily reheated for quick meals throughout the week.
What is the origin of Carne Louca?
Carne Louca originates from Brazilian home cooking, reflecting the country’s rich culinary heritage.
Can I freeze Carne Louca?
Yes, it freezes well for up to 3 months. Just ensure it’s in an airtight container!
What is the best way to shred the beef?
Using two forks works great for shredding cooked beef, making it easy to mix back into the sauce!
Now that you know how to make this traditional Brazilian recipe, it’s time to gather your ingredients and start cooking! Enjoy your Carne Louca com Molho de Tomate, and share the delightful experience with family and friends!
