Welcome to the delicious world of Kafta Bi Freekeh! This aromatic dish hails from the rich culinary heritage of the Middle East, specifically Lebanon and surrounding regions. It combines the savory flavors of kafta—a type of spiced meatball— with freekeh, a nutritious grain made from green durum wheat that is roasted and cracked.
Kafta Bi Freekeh is more than just a meal; it’s a celebration of culture, history, and community. Traditionally prepared for family gatherings and special occasions, this dish represents the warmth of Lebanese hospitality and the importance of sharing good food with loved ones. With its unique flavor, Kafta Bi Freekeh stands out as a popular choice among many, offering a delightful combination of textures and tastes that everyone can enjoy!
Ingredients
| Ingredient | Quantity |
| Ground lamb or beef | 1 lb |
| Freekeh | 1 cup |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Parsley (chopped) | 1/2 cup |
| Ground cumin | 1 tsp |
| Ground cinnamon | 1/2 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp |
| Vegetable broth or water | 2 cups |
Feel free to substitute ground turkey or chicken for a lighter version of kafta and use quinoa instead of freekeh for a gluten-free option!
Step-by-Step Instructions
- Prepare the Freekeh: Rinse the freekeh under cold water. In a medium pot, bring 2 cups of vegetable broth or water to a boil. Add the rinsed freekeh, cover, and let it simmer on low heat for about 20-25 minutes until tender. Remove from heat and let it stand.
- Make the Kafta: In a large mixing bowl, combine ground lamb or beef, finely chopped onion, minced garlic, chopped parsley, ground cumin, ground cinnamon, salt, and black pepper. Mix thoroughly using your hands.
- Shape the Kafta: With your hands, shape the meat mixture into small oval or round patties, about the size of a golf ball. You should be able to get about 12-15 patties.
- Cook the Kafta: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the kafta patties and cook for 5-7 minutes on each side until browned and cooked through.
- Combine: Fluff the cooked freekeh with a fork and then add the cooked kafta on top. Optionally, garnish with extra parsley and a drizzle of olive oil.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 15% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 20% |
| Fiber | 6g | 25% |
| Vitamin C | 5% DV | 5% |
| Iron | 10% DV | 10% |
Tips and Tricks
- For extra flavor, try adding a pinch of cayenne pepper to the kafta mixture.
- Let the freekeh sit covered after cooking; it’ll absorb more flavor!
- If the mixture is too sticky, wet your hands before shaping the kafta.
- Don’t overcrowd the skillet while cooking; give each patty enough space.
FAQs
What is freekeh?
Freekeh is a healthy grain made from young green wheat that is harvested early, roasted, and then cracked. It has a smoky flavor and is rich in fiber and protein.
Can I use vegetarian substitutes for this recipe?
Yes, you can use lentils or chickpeas blended with spices to create a delicious vegetarian version of kafta.
How long can I store Kafta Bi Freekeh?
Kafta Bi Freekeh can be stored in the refrigerator for up to 3 days in an airtight container.
Can I freeze the kafta patties?
Yes! Shape the patties and freeze them individually on a baking sheet. Once frozen, transfer them to a freezer bag for up to 3 months.
Is Kafta Bi Freekeh spicy?
The dish itself is not typically spicy, but you can easily add heat with spices like cayenne or serve with a spicy sauce if you like.
What can I serve with Kafta Bi Freekeh?
This dish pairs wonderfully with a fresh salad, yogurt sauce, or pita bread for a complete meal.
How do I know when the kafta is cooked?
The kafta patties should be browned on the outside and reach an internal temperature of 160°F (71°C) when fully cooked.
Can I grill the kafta instead of frying it?
Absolutely! Grilling adds a fantastic smoky flavor. Just make sure to preheat the grill and oil the grates to prevent sticking.
What if I don’t have ground cumin?
If you don’t have ground cumin, you can substitute it with ground coriander or simply omit it. It will still be delicious!
How do I enhance the flavors of freekeh?
Try cooking freekeh in broth instead of water for added flavor! You can also add herbs and spices to it.
There you have it! A wonderful recipe for Kafta Bi Freekeh that is sure to please your taste buds and impress your family and friends. Enjoy cooking this amazing dish!
