Chupe de Gallina (Chicken Chowder): A Heartwarming Delight
Welcome to the delicious world of Chupe de Gallina, a traditional Peruvian chicken chowder that warms the heart and fills the belly! This dish is more than just food; it’s a symbol of Peruvian culture and comfort. Often enjoyed during family gatherings and festive occasions, Chupe de Gallina speaks to the rich flavors and heritage of Peru.
Many people love this recipe because it combines succulent chicken, fresh vegetables, and flavorful herbs into a creamy, satisfying chowder. It’s perfect for chilly evenings or whenever you crave something hearty and nourishing. Let’s dive into making this sensational dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (cut into pieces) | 1 whole chicken (about 3-4 lbs) |
| Water | 10 cups |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Potatoes (diced) | 2 medium |
| Carrots (sliced) | 2 medium |
| Peas (fresh or frozen) | 1 cup |
| Evaporated milk | 1 cup |
| Fresh cilantro (chopped) | 1/4 cup |
| Salt | to taste |
| Pepper | to taste |
| Cheese (optional, like queso fresco) | 1/2 cup, crumbled |
Alternative: If you don’t have fresh chicken, you can use rotisserie chicken for convenience. Just skip the boiling step!
Step-by-Step Instructions
- In a large pot, add the chicken pieces and cover with water. Bring it to a boil over medium heat. Let it simmer for about 30 minutes or until cooked thoroughly. Remove the chicken, shred it, and set aside.
- In the same pot, add chopped onions and minced garlic. Sauté for about 5 minutes until they become soft and fragrant.
- Add diced potatoes and sliced carrots to the pot. Pour in 10 cups of chicken broth (the water you boiled the chicken in). Bring it to a boil again.
- Once boiling, reduce the heat and simmer for 15 minutes or until the vegetables are tender.
- Add the shredded chicken back into the pot along with the peas. Stir in evaporated milk and let it cook for another 5 minutes.
- Season with salt and pepper to taste. Stir in chopped cilantro before serving.
- If using cheese, sprinkle it on top of each bowl before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 13% |
| Fats | 10g | 15% |
| Fiber | 5g | 20% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Feel free to add other vegetables like corn or bell peppers for more flavor and nutrition.
- For a spicier kick, add jalapeños or chili peppers to the sautéed onions and garlic.
- Make sure to taste the broth after adding salt to avoid oversalting.
- Don’t skip the cilantro! It adds a fresh aroma and flavor that elevates the dish.
FAQs
Can I use leftover chicken for Chupe de Gallina?
Absolutely! Leftover rotisserie chicken works great and saves time.
Is Chupe de Gallina a healthy dish?
Yes, it’s packed with nutrients from chicken and vegetables, making it a wholesome choice for meals.
Can I make it vegetarian?
You can substitute chicken with tofu or mushrooms, and use vegetable broth instead of chicken broth.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.
Can I freeze Chupe de Gallina?
Yes, this dish freezes well! Just make sure to leave out the evaporated milk until you reheat it.
What can I serve with Chupe de Gallina?
This chowder pairs well with rice or crusty bread for a complete meal.
Is Chupe de Gallina spicy?
Typically, it’s not spicy, but you can add spices to make it more flavorful as per your taste.
How long does it take to prepare?
Preparation and cooking time is about 1 hour, making it a quick weeknight meal!
Can I use other types of milk?
Yes, you can use almond or oat milk, but the creaminess may vary.
What utensils do I need?
You’ll need a large pot, a cutting board, and a sharp knife for preparation.
There you have it! Now you can experience the warmth and richness of Chupe de Gallina. Enjoy making this wonderful dish that brings a taste of Peru right to your kitchen! Happy cooking!
