Introducing Sopa Verde (Green Soup)
Sopa Verde, also known as Green Soup, is a vibrant and delicious dish that hails from the heart of Mexican cuisine. This delightful soup is loved for its beautiful green color, which comes from fresh vegetables and herbs. Traditionally, Sopa Verde is made with ingredients like tomatillos, spinach, and cilantro, which not only provide amazing flavors but also bring a pop of color to the table.
The roots of this soup can be traced back to the rich culinary heritage of Mexico, where fresh, seasonal ingredients play a vital role in daily cooking. Sopa Verde is not just a meal; it’s a comforting bowl of nourishment that often brings families together, making it a popular choice for lunch or dinner. Its light yet satisfying nature makes it appealing to both kids and adults!
Ingredients
Ingredient | Quantity |
Tomatillos | 5 medium, husked and rinsed |
Spinach | 2 cups, fresh |
Cilantro | ½ cup, fresh |
Green onions | 3, chopped |
Garlic | 2 cloves, minced |
Vegetable broth | 4 cups |
Lime juice | 2 tablespoons |
Salt | to taste |
Pepper | to taste |
Alternatives: If you can’t find tomatillos, you can substitute them with green tomatoes. You can also replace spinach with kale for a different flavor and texture.
Step-by-Step Instructions
Here’s how to make a delicious pot of Sopa Verde:
- Prepare the Vegetables: Begin by husking and rinsing the tomatillos. Chop the green onions and mince the garlic.
- Cook the Tomatillos: In a medium pot, add the husked tomatillos and cover them with water. Bring to a boil and let them cook for about 5-7 minutes until they are soft.
- Blend Ingredients: Drain the tomatillos and place them in a blender. Add in the spinach, cilantro, and half of the green onions. Blend until smooth.
- Simmer the Soup: In the same pot, pour the vegetable broth and bring it to a simmer. Add the blended mixture and stir well.
- Add Flavor: Mix in the minced garlic, lime juice, salt, and pepper. Let the soup simmer for another 5-10 minutes.
- Serve: Ladle the soup into bowls and garnish with the remaining chopped green onions. Enjoy it hot!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 70 | 3% |
Protein | 3g | 6% |
Carbohydrates | 12g | 4% |
Fats | 1g | 2% |
Vitamin A | 50% | 50% |
Vitamin C | 25% | 25% |
Tips and Tricks
– For a creamier texture, consider adding a splash of coconut milk or avocado.
– Don’t skip the lime juice! It adds a refreshing zing that brightens up the soup.
– If you like your soup spicy, add a chopped jalapeño while blending.
– Avoid overcooking the green ingredients; you want them to keep their vibrant color and nutrients.
FAQs
What can I serve with Sopa Verde?
You can serve Sopa Verde with tortilla chips, avocado slices, or grilled chicken for a heartier meal.
Can I freeze Sopa Verde?
Yes, you can freeze Sopa Verde! Just make sure to store it in an airtight container for up to 3 months.
Is Sopa Verde vegan?
Yes, this recipe is vegan-friendly as it uses vegetable broth and doesn’t contain any animal products.
How long does Sopa Verde last in the fridge?
Sopa Verde can last up to 4 days in the refrigerator when stored in an airtight container.
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach can be a great alternative. Just make sure to thaw and drain any excess water before adding.
What other vegetables can I add?
You can add zucchini, bell peppers, or peas for extra nutrition and flavor.
Is Sopa Verde spicy?
The basic recipe is not spicy, but you can add jalapeños or hot sauce for a kick!
Can I make this in a slow cooker?
Yes! Combine all ingredients in a slow cooker and cook on low for 6-8 hours.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator to keep them fresh.
How can I make Sopa Verde more filling?
You can make it more filling by adding beans, lentils, or quinoa for a protein boost.
What’s the best way to reheat Sopa Verde?
Reheat it on the stove over low heat and stir occasionally until warmed through.
Can I add meat to Sopa Verde?
Yes, shredded chicken or ground turkey can be delicious additions to make the soup heartier!
Now that you’re ready to make this delightful Sopa Verde, gather your ingredients and enjoy a bowl of this healthy and comforting soup!