Espaguete com Frutos do Mar (Seafood Pasta)
Are you ready to dive into the deliciousness of Espaguete com Frutos do Mar? This amazing seafood pasta is a delight for your taste buds and is an important part of many cuisines around the world, especially in coastal regions. With its rich flavors and fresh ingredients, this dish has a special place in the hearts of seafood lovers everywhere!
Historically, seafood pasta has been a way for families to gather around the table and enjoy fresh catches from the sea. It’s popular because it combines the freshness of seafood with the comforting goodness of pasta, making it perfect for any occasion, from a casual family dinner to a fancy date night. Plus, seafood is packed with nutrients, making this dish not only tasty but healthy too!
Ingredients
| Ingredient | Quantity |
|---|---|
| Spaghetti | 300g |
| Olive oil | 4 tablespoons |
| Garlic (minced) | 3 cloves |
| Fresh shrimp (peeled) | 200g |
| Fresh calamari (sliced) | 150g |
| Fish fillets (cut into pieces) | 200g |
| Cherry tomatoes (halved) | 250g |
| Parsley (chopped) | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Lemon juice | 1 tablespoon |
If you can’t find fresh calamari, you can use frozen ones instead. For a twist, try adding scallops or mussels!
Step-by-Step Instructions
- Cook the Spaghetti: Boil a large pot of salted water. Add the spaghetti and cook according to the package instructions (usually about 8-10 minutes) until it’s al dente. Drain and set aside.
- Prepare the Seafood: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the Seafood: Add the shrimp, calamari, and fish fillets to the skillet. Cook for about 5 minutes, stirring occasionally, until the seafood is cooked through.
- Incorporate the Tomatoes: Stir in the halved cherry tomatoes and cook for an additional 3 minutes until they start to soften.
- Combine Everything: Add the cooked spaghetti to the skillet, toss everything together gently. Season with salt, pepper, lemon juice, and chopped parsley.
- Serve: Divide the seafood pasta into serving plates, garnish with extra parsley, and enjoy your delicious meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 55g | 18% |
| Fats | 15g | 23% |
| Fiber | 3g | 12% |
| Sodium | 300mg | 13% |
| Sugars | 4g | – |
Tips and Tricks
- Use Fresh Ingredients: Always opt for fresh seafood to enhance the flavor of your dish.
- Don’t Overcook Your Pasta: Make sure your spaghetti is al dente so it holds up well when mixed with the seafood.
- Experiment with Herbs: You can add fresh basil or oregano for a different flavor profile!
- Watch the Heat: Keep the heat medium to avoid burning the garlic, which can turn bitter.
FAQs
What type of pasta works best for seafood pasta?
While spaghetti is commonly used, you can also try linguine or fettuccine for a different texture!
Can I use frozen seafood?
Yes, frozen seafood works well! Just make sure to thaw and drain it properly before cooking.
What other seafood can I add?
You can add scallops, mussels, or even clams for a more diverse seafood experience.
How can I make this dish spicy?
Add a pinch of red pepper flakes when cooking the garlic for a spicy kick!
Can I make this recipe ahead of time?
It’s best enjoyed fresh, but you can prepare the ingredients ahead of time and cook it right before serving.
Is seafood pasta healthy?
Yes! It is packed with proteins and healthy fats while still being low in calories, making it a nutritious choice.
Can I substitute olive oil for something else?
If you don’t have olive oil, you can use butter or vegetable oil, but this will change the flavor slightly.
How much salt should I use?
Add salt to taste, keeping in mind that seafood can naturally contain some salt.
What’s the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stove!
Can I add vegetables to this dish?
Absolutely! Vegetables like bell peppers, zucchini, or spinach can add great flavor and nutrition.
Now that you have the recipe and tips, it’s time to try making Espaguete com Frutos do Mar yourself! Enjoy the fresh flavors and share this delightful dish with your friends and family!
