Welcome to the delicious world of Labanese Laban Bi Khyar! This refreshing dish is a staple in Lebanese cuisine and is loved by many around the globe. It is a simple and tasty yogurt and cucumber salad that adds a cool crunch to any meal. But what makes Laban Bi Khyar so special? Its origins date back centuries, and it has been enjoyed in Middle Eastern households as a refreshing appetizer or side dish, especially during hot summer months.
This recipe is popular because it combines the creamy texture of yogurt with the crispness of cucumbers, offering a delightful contrast. It’s not just a side dish; it’s a symbol of Lebanese hospitality! Perfect for family gatherings, parties, or a light lunch, this dish is sure to impress your guests while keeping things simple and fresh.
Ingredients
| Ingredient | Quantity |
|---|---|
| Plain yogurt | 2 cups |
| Cucumbers | 2 medium |
| Garlic | 2 cloves |
| Olive oil | 1 tablespoon |
| Mint (fresh or dried) | 1 tablespoon |
| Salt | To taste |
| Pine nuts (optional) | 2 tablespoons |
If you can’t find plain yogurt, you can use Greek yogurt for a thicker consistency. Additionally, if you want a different taste, try using dill instead of mint!
Step-by-Step Instructions
- Prepare the Cucumbers: Wash the cucumbers thoroughly. Peel them if you prefer, then cut them into small cubes or thin slices.
- Mince the Garlic: Peel two cloves of garlic and finely mince them using a knife or a garlic press.
- Mix the Ingredients: In a large mixing bowl, add the yogurt, chopped cucumbers, minced garlic, olive oil, and mint. Stir well until everything is combined.
- Add Salt: Season with salt to your taste. Start with a little and add more if needed!
- Serve: Transfer the mixture to a serving dish. If you’d like, sprinkle some toasted pine nuts on top for extra flavor and crunch.
- Chill: For the best taste, let the Laban Bi Khyar sit in the fridge for about 30 minutes before serving. This allows the flavors to blend beautifully.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 8g | 16% |
| Carbohydrates | 12g | 4% |
| Fats | 10g | 15% |
| Vitamin A | 300 IU | 6% |
| Calcium | 150mg | 15% |
Tips and Tricks
- Chill Your Ingredients: For an even cooler dish, chill both the yogurt and cucumbers before mixing them.
- Customized Flavors: Feel free to experiment with herbs. Dill or parsley can add a lovely twist!
- Watch the Salt: Since yogurt can vary in saltiness, taste as you go to avoid over-salting.
- Serving Ideas: Serve with pita bread or as a dip for veggies for a healthy snack.
FAQs
What can I serve with Laban Bi Khyar?
You can serve it with grilled meats, pita bread, or as part of a mezze platter with other dips.
Is Laban Bi Khyar healthy?
Yes! It is packed with protein from yogurt and provides refreshing vegetables, making it a nutritious choice.
Can I use low-fat yogurt?
Absolutely! Low-fat yogurt can be used if you prefer a lighter version of the dish.
How long can I keep leftovers?
Leftovers can be stored in the fridge for up to 2-3 days, but it’s best enjoyed fresh.
Can I make this vegan?
Yes! Use a dairy-free yogurt alternative for a delicious vegan version.
What type of cucumbers are best?
English cucumbers are a great choice since they are less bitter and have fewer seeds.
Can I add other vegetables?
Yes! Feel free to add diced bell peppers or radishes for extra crunch and flavor.
How do I store it?
Store in an airtight container in the refrigerator to keep it fresh.
Is it suitable for kids?
Definitely! It’s a tasty and healthy dish that most kids enjoy.
Can I use garlic powder instead of fresh garlic?
Yes! You can substitute about 1/2 teaspoon of garlic powder for the minced garlic.
Conclusion
Now you know how to make the tasty and refreshing Labanese Laban Bi Khyar! It’s a dish that brings together flavors and textures that are hard to resist. Whether you’re enjoying it on a hot day or serving it at a gathering, this dish is sure to be a hit. So gather your ingredients and give it a try!
