Delicious Kibbeh with Spinach: A Healthy Middle Eastern Delight!
Welcome to the world of Kibbeh with Spinach! This amazing dish is not only a popular choice in Middle Eastern cuisine but also one that has deep cultural roots. Traditionally, kibbeh is a beloved part of Levantine food, and when you add spinach, it makes the dish even more nutritious and flavorful. Kibbeh with Spinach brings together aromatic spices, healthy greens, and a satisfying texture that many people adore.
This recipe is popular for several reasons. First, it’s a fantastic way to enjoy vegetables that are packed with nutrients. Second, the combination of the crispy outer layer and the savory spinach filling creates a delightful eating experience. Plus, it’s versatile! You can serve it as a main dish or a side, making it perfect for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fine bulgur wheat | 1 cup |
| Water | 1 cup |
| Ground lamb or beef | 1 pound |
| Spinach (fresh or frozen) | 2 cups (chopped) |
| Onion (finely chopped) | 1 medium |
| Pine nuts | ¼ cup |
| Ground cinnamon | ½ teaspoon |
| Salt | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
If you’re looking for alternatives, you can use ground turkey instead of lamb or beef for a lighter option. Also, if you’re not a fan of pine nuts, you can replace them with chopped walnuts!
Step-by-Step Instructions
- Prepare the bulgur: In a large bowl, combine the fine bulgur and water. Let it soak for about 30 minutes until soft, then drain any excess water.
- Cook the spinach: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. Then, add the chopped spinach and cook until wilted (around 5 minutes).
- Add flavor: Stir in the ground meat, pine nuts, ground cinnamon, salt, and pepper. Cook until the meat is browned and cooked through (about 10 minutes). Remove from heat and let it cool slightly.
- Mix the kibbeh dough: In a mixing bowl, combine the soaked bulgur, remaining olive oil, and lemon juice. Knead the mixture with your hands until it forms a smooth dough.
- Shape the kibbeh: Take a handful of the bulgur dough and flatten it in your palm. Place a spoonful of the spinach mixture in the center, then fold the edges of the dough around it to form an oval shape. Repeat this step until all the mixture is used.
- Cook the kibbeh: You can either bake them in a preheated oven at 375°F (190°C) for 20-25 minutes or fry them in hot oil until golden brown.
- Serve: Enjoy your delicious Kibbeh with Spinach warm, drizzled with extra lemon juice if desired!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 18g | 36% |
| Carbohydrates | 30g | 10% |
| Fats | 10g | 15% |
| Fiber | 5g | 20% |
| Sugar | 1g | 1% |
Tips and Tricks
- To avoid dry kibbeh, ensure you don’t overcook the meat filling.
- If you want a spicier flavor, add some chili powder to the meat mixture.
- For a vegetarian option, you can replace the meat with lentils or more vegetables.
- Common mistake: Don’t skip kneading the dough properly; it helps hold everything together!
FAQs
What is Kibbeh?
Kibbeh is a traditional Middle Eastern dish made with bulgur wheat and various fillings, often including meat, spices, and vegetables, like spinach.
Can I make Kibbeh ahead of time?
Yes! You can prepare the kibbeh and refrigerate them before cooking. Just make sure to cover them properly to keep them fresh.
Is Kibbeh with Spinach healthy?
Absolutely! This dish is packed with proteins, vitamins from the spinach, and fiber from the bulgur, making it a nutritious meal option.
What can I serve with Kibbeh?
Kibbeh with Spinach pairs well with yogurt sauce, salad, or even rice for a complete meal!
Can I freeze Kibbeh?
Yes, you can freeze uncooked kibbeh. Just make sure to separate them with parchment paper to avoid sticking together.
What if I don’t like spinach?
You can replace spinach with other leafy greens such as kale or even try stuffing with cheese or vegetables.
How long do I cook the kibbeh?
If baking, cook them in a preheated oven for 20-25 minutes. If frying, they should be golden brown before removing them from the oil.
What’s the best way to store leftovers?
Store leftover kibbeh in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for best results.
Can I use different meats for this recipe?
Definitely! Ground turkey, chicken, or even a mix of meats can be used based on your preference.
Is there a gluten-free option for Kibbeh?
Yes, there are gluten-free breadcrumbs available that can be used as a substitute for bulgur wheat.
Now that you have all the details, grab your apron and start making this delicious Kibbeh with Spinach! You’ll love how easy it is to prepare and how great it tastes!
