Balila: A Delicious Taste of Chickpeas with Lemon
If you love trying new foods, then you’re in for a treat with Balila. This delightful dish features chickpeas tossed with lemon juice, garlic, and olive oil. Balila is a popular meal in Middle Eastern cuisine, especially in countries like Lebanon and Palestine. It’s not just tasty; it has a rich history that connects many cultures around a shared love for this nutritious legume.
People enjoy Balila for its fresh flavors and healthy ingredients. It’s a great dish to share with friends and family or to savor on your own. Plus, it’s easy to make, and you can serve it warm or cold, making it perfect for any occasion!
Ingredients
| Ingredient | Quantity |
| Chickpeas (cooked or canned) | 2 cups |
| Lemon juice | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Ground cumin | 1 teaspoon |
| Pine nuts (optional) | 2 tablespoons |
| Fresh parsley (chopped) | 2 tablespoons |
If you can’t find pine nuts, you can use sunflower seeds or even skip them altogether. If you’re looking for a vegan alternative, this recipe is already perfect!
Step-by-Step Instructions
- Prepare the Chickpeas: If you’re using dried chickpeas, soak them overnight in water. Cook them until tender, which usually takes about 1-2 hours. If using canned chickpeas, simply drain and rinse them.
- Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and ground cumin. This dressing adds delicious flavor to the chickpeas.
- Mix Together: In a large bowl, combine the cooked chickpeas with the dressing. Stir gently until the chickpeas are well coated.
- Add Toppings: If you’re using pine nuts, toast them in a dry skillet for about 2-3 minutes until golden. Then sprinkle them over the chickpeas. Add chopped parsley for a fresh touch.
- Serve: You can serve Balila warm, at room temperature, or chilled. It’s perfect as a side dish or a light main course!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 10g | 20% |
| Carbohydrates | 34g | 11% |
| Fat | 7g | 11% |
| Fiber | 9g | 36% |
| Sodium | 150mg | 7% |
Tips and Tricks
- Spice It Up: Feel free to add some cayenne pepper or paprika for a spicy kick!
- Fresh Herbs: Besides parsley, you can add mint or cilantro for a different flavor.
- Storage Advice: Balila can be stored in the fridge for up to three days. Just give it a good stir before serving again!
FAQs
What are chickpeas?
Chickpeas, also known as garbanzo beans, are small, round legumes packed with protein and fiber. They are a staple in many cultures!
Can I use dried chickpeas instead of canned?
Yes! If you use dried chickpeas, just soak and cook them before making Balila.
How can I make this recipe vegan?
Good news! Balila is already naturally vegan since it uses plant-based ingredients!
Can I make Balila ahead of time?
Absolutely! This dish tastes even better after the flavors meld together, so feel free to prepare it a day in advance.
What can I serve with Balila?
Balila pairs well with pita bread, salads, or grilled vegetables for a complete meal.
How can I make Balila more filling?
You can add cooked quinoa, rice, or even grilled chicken to make it a heartier dish.
Is there a gluten-free option for Balila?
Yes, this recipe is gluten-free as it does not contain any wheat or gluten-based products!
Can I add more vegetables to Balila?
Definitely! Chopped cucumbers, tomatoes, or bell peppers would be delicious additions!
What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days.
Is Balila served warm or cold?
Balila can be enjoyed both warm and cold, depending on your preference!
Conclusion
Now that you know how to make Balila, why not give it a try? It’s a simple yet flavorful dish that can brighten any meal. Whether you’re enjoying it alone or sharing it with others, Balila is sure to please anyone who loves good food. Happy cooking!
