Horenso no goma-ae: A Delicious Japanese Spinach Salad
Are you ready to discover a delightful dish from Japan? Horenso no goma-ae is a traditional Japanese spinach salad that’s not only tasty but also packed with nutrients. This dish beautifully combines spinach with a rich sesame dressing, making it a popular side dish in Japanese meals. Its simplicity and fresh flavors make it a favorite among families and restaurants alike.
Historically, goma-ae has roots in the use of sesame seeds, which have been enjoyed in Japan for centuries. The dish has become popular because it’s quick to prepare, healthy, and can be served at any meal. Whether you’re looking for a side dish for dinner or a light lunch, Horenso no goma-ae fits perfectly!
Ingredients
| Ingredient | Quantity |
| Fresh spinach | 200 grams |
| Roasted sesame seeds | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Mirin (sweet rice wine) | 1 tablespoon |
| Sugar | 1 teaspoon |
| Optional: Ground sesame seeds | 1 tablespoon |
If you can’t find mirin, you can substitute it with a mixture of sugar and water for sweetness. Also, feel free to use baby spinach if it’s available!
Step-by-Step Instructions
- Prepare the Spinach: Wash the fresh spinach under cold water. Make sure to remove any dirt.
- Blanch the Spinach: Bring a pot of water to a boil. Add the spinach and cook for about 1 minute, just until it wilts. This helps keep its vibrant green color.
- Cool the Spinach: Immediately drain the spinach and put it in a bowl of ice water. This stops the cooking process and keeps the spinach crisp.
- Drain and Squeeze: After a few minutes, drain the spinach again and squeeze out excess water. Chop the spinach into smaller pieces.
- Make the Dressing: In a small bowl, mix the roasted sesame seeds, soy sauce, mirin, and sugar until well combined. If using ground sesame seeds, you can add them at this point for extra texture.
- Toss the Salad: In a large bowl, combine the chopped spinach with the dressing. Toss gently to coat the spinach evenly.
- Serve: You can serve it immediately or chill it in the refrigerator for 15-30 minutes to enhance the flavors.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 90 | 4% |
| Protein | 4 grams | 8% |
| Carbohydrates | 7 grams | 2% |
| Fats | 6 grams | 9% |
| Vitamin A | 2000 IU | 40% |
| Vitamin C | 30 mg | 50% |
Tips and Tricks
- Customize the Flavor: Feel free to add other vegetables like carrots or cucumbers for extra crunch.
- Storage: Horenso no goma-ae can be stored in the fridge for up to 2 days. Make sure to keep it in an airtight container.
- Common Mistake: Don’t overcook the spinach; should be just wilted, so it retains its nutrition and color!
FAQs
What is Horenso no goma-ae?
Horenso no goma-ae is a Japanese spinach salad that features spinach dressed in a sweet sesame sauce. It’s a popular side dish in Japan.
Can I use frozen spinach?
Yes, you can use frozen spinach, but make sure to thaw and drain it well before mixing it into the dressing.
How long does it take to prepare?
This delicious salad can be prepared in about 15-20 minutes, from start to finish!
Is it healthy?
Absolutely! It’s low in calories and high in vitamins, especially vitamin A and C. It’s a great addition to a balanced diet.
Can I make it in advance?
Yes, you can prepare Horenso no goma-ae in advance. It stays fresh in the fridge for about 2 days.
What can I serve with this dish?
This salad pairs well with rice, grilled fish, or any meat dishes for a complete meal.
What variations can I try?
You can add other ingredients like toasted nuts or switch the dressing for a different flavor by adding garlic or chili.
What if I don’t like sesame?
If sesame isn’t your favorite, you can substitute it with peanut butter or tahini to create a different dressing.
How do I store leftovers?
Store leftovers in an airtight container in the fridge and consume them within 2 days for the best flavor and freshness.
Now that you know all about Horenso no goma-ae, why not give it a try? Your taste buds are in for a treat!
