Welcome to the world of Mediterranean cuisine! Today, we’re going to explore a delicious dish called Bamia Bizzait, which means Okra in Olive Oil in Arabic. This dish is a staple in many Middle Eastern countries and is loved for its rich flavors and healthy ingredients. Historically, Bamia Bizzait has been enjoyed by families for generations, often served during celebrations and gatherings. What makes this dish truly special is not just its taste, but the way it brings people together around the dinner table. Whether you’re a fan of vegetables or just looking for something new to try, this recipe is sure to delight your taste buds!
Ingredients
| Ingredient | Quantity |
| Fresh okra | 500 grams |
| Olive oil | 1/4 cup |
| Tomatoes (chopped) | 2 medium |
| Onion (sliced) | 1 large |
| Garlic (minced) | 3 cloves |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Water | 1 cup |
| Lemon juice | 2 tablespoons |
| Chili pepper (optional) | 1 (sliced) |
Feel free to substitute fresh okra with frozen okra if fresh is not available, and you can use any type of tomatoes, whether fresh or canned.
Step-by-Step Instructions
- Prepare the Okra: Wash the fresh okra under cold water and trim the ends, leaving them whole. Pat them dry with a towel.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Onions: Add the sliced onions to the skillet and sauté until they are golden brown, about 5 minutes.
- Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Cook the Okra: Carefully add the okra and sauté for about 10 minutes, stirring occasionally, until they start to brown.
- Add Tomatoes: Add the chopped tomatoes, salt, black pepper, and sliced chili pepper. Stir well.
- Add Water: Pour in the water and bring the mixture to a gentle boil.
- Simmer: Reduce the heat to low, cover the skillet, and let it simmer for about 20-25 minutes until the okra is tender.
- Finish with Lemon Juice: Once cooked, remove from heat and stir in the lemon juice for a zesty flavor.
- Serve: Enjoy your Bamia Bizzait warm, either as a main dish or a side dish!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 8% |
| Protein | 3g | 6% |
| Carbohydrates | 20g | 7% |
| Fats | 7g | 11% |
| Fiber | 5g | 20% |
| Vitamin C | 15% of the Daily Value | 15% |
Tips and Tricks
- Freshness is Key: Use fresh okra to ensure the best texture and flavor.
- Experiment with Spices: Feel free to add spices like cumin or coriander for extra flavor.
- Avoid Overcooking: Be careful not to overcook the okra, as it can become mushy.
- Serve it with Rice: This dish pairs wonderfully with rice or bread to soak up the delicious sauce.
FAQs
What does Bamia Bizzait taste like?
Bamia Bizzait has a rich, savory flavor with a slight tang from the tomatoes and lemon juice, making it absolutely delicious!
Can I use frozen okra for this recipe?
Yes, you can use frozen okra if fresh is not available. Just make sure to thaw it before cooking.
Is this dish vegan?
Yes! Bamia Bizzait is completely vegan as it is made with vegetables and olive oil.
How do I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Just reheat before serving!
Can I add meat to this dish?
Absolutely! You can add cooked chicken or beef for a heartier meal.
What can I serve with Bamia Bizzait?
This dish goes well with rice, couscous, or even pita bread!
How spicy is Bamia Bizzait?
The spiciness depends on the amount of chili pepper you add. You can adjust it to your taste!
Can I make this dish in advance?
Yes, you can prepare it in advance and just warm it up before serving!
What is the origin of Bamia Bizzait?
Bamia Bizzait originates from the Middle East, where okra is a popular vegetable in many traditional dishes.
Is this dish healthy?
Yes! It is low in calories and packed with nutrients, making it a healthy choice!
Conclusion
Now you’re ready to try making Bamia Bizzait (Okra in Olive Oil)! This dish not only tastes amazing but also represents a beautiful part of Mediterranean culture. Enjoy cooking and sharing this delightful recipe with your family and friends!
