Escabeche de Pescado (Fish in Vinegar)
Are you ready to dive into a delicious and tangy dish from the world of Latin American cuisine? Escabeche de Pescado, or fish in vinegar, is a flavorful recipe that has captured the hearts of many. Originating from Spain, this dish has traveled across the seas to Latin America, where it has been embraced and adapted in various ways.
Escabeche de Pescado is not just a meal; it is a part of history and culture. Traditionally, it was a way to preserve fish before refrigeration was common. The vinegar acts as a natural preservative, giving the fish a unique taste that has become a beloved staple in many households. People enjoy this dish for its vibrant flavors and the way it transforms simple ingredients into something truly extraordinary.
Whether you are looking for a dish for a family dinner or a special occasion, Escabeche de Pescado is popular because it is easy to make and incredibly tasty. Plus, it is often served cold, making it a perfect dish for hot summer days. Let’s get cooking!
Ingredients
| Ingredient | Quantity |
| Fresh fish (like tilapia or snapper) | 1 lb (450 g) |
| White vinegar | 1 cup (240 ml) |
| Water | 1 cup (240 ml) |
| Onion (sliced) | 1 medium |
| Carrot (sliced) | 1 medium |
| Bell pepper (sliced) | 1 medium |
| Garlic (minced) | 3 cloves |
| Black peppercorns | 1 tsp |
| Bay leaves | 2 leaves |
| Olive oil | 2 tbsp |
| Salt | to taste |
Feel free to substitute the fish with others like salmon or mackerel if you prefer. You can also use apple cider vinegar for a different flavor!
Step-by-Step Instructions
- Prepare the fish: Clean and cut the fish into fillets. Pat them dry with a paper towel.
- Marinate: In a bowl, mix the vinegar, water, and salt. Add the fish, making sure it is fully submerged. Let it marinate in the refrigerator for at least 30 minutes.
- Sauté the vegetables: In a pan, heat the olive oil over medium heat. Add the sliced onion, carrot, and bell pepper. Cook for about 5-7 minutes until they are soft.
- Cook the fish: Remove the fish from the marinade (save the marinade) and add it to the pan with vegetables. Cook for about 5 minutes on each side or until the fish is thoroughly cooked.
- Add flavor: Pour the reserved marinade into the pan. Add minced garlic, black peppercorns, and bay leaves. Simmer for an additional 10 minutes on low heat.
- Cool and serve: Let the dish cool down, then transfer it to a serving dish. Refrigerate for a few hours or overnight for better flavor. Serve cold or at room temperature!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 30 g | 60% |
| Carbohydrates | 8 g | 3% |
| Fats | 10 g | 15% |
| Vitamins (A & C) | 20% / 15% | 20% / 15% |
Tips and Tricks
- Freshness is key: Always use fresh fish for the best flavor.
- Customize your vegetables: Feel free to add other vegetables like zucchini or olives for added flavor and texture.
- Adjust the tang: If you like it tangier, add more vinegar to the marinade.
- Avoid overcooking: Be careful not to overcook the fish; it should be tender and flaky.
FAQs
What type of fish works best for Escabeche de Pescado?
Fresh fish like tilapia, snapper, or any white fish work well. Choose fish that is firm and doesn’t flake easily.
Can I use frozen fish?
Yes, but make sure to thaw it completely and pat it dry before marinating.
How long can I store leftover Escabeche de Pescado?
You can store it in the refrigerator for up to 3 days. The flavors will continue to develop!
Can I make Escabeche de Pescado in advance?
Absolutely! In fact, it tastes even better after a day in the refrigerator, allowing the flavors to blend.
Is Escabeche de Pescado spicy?
This dish is not traditionally spicy, but you can add chili peppers or hot sauce to give it a kick!
Can I serve this dish warm?
While it is typically served cold or at room temperature, you can enjoy it warm if you prefer.
What can I serve with Escabeche de Pescado?
This dish pairs well with rice, crusty bread, or a fresh salad. It’s a great way to create a complete meal!
Can I skip the marinating step?
The marinating step is important for flavor. Skipping it will result in a less tasty dish.
How do I make it more flavorful?
Add fresh herbs like cilantro or parsley right before serving for a burst of flavor!
Now that you have all the details, it’s time to gather your ingredients and start cooking Escabeche de Pescado. Enjoy this delicious culinary journey and impress your family and friends with this amazing dish!
