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Delicious Spiced Lamb with Dates Recipe
If you’re looking for a tasty dish that brings a burst of flavor to your table, then Spiced Lamb with Dates is perfect for you! This recipe is a delightful mix of tender lamb and sweet dates, making it a favorite in many cultures, especially in Middle Eastern cuisine. The combination of spices and the natural sweetness of dates creates a dish that is not only delicious but also has a rich history.
This dish has been enjoyed for generations, often served at celebrations and gatherings. It symbolizes warmth and togetherness, making it popular among family and friends. People love this recipe because it’s both comforting and exotic, inviting everyone to try something new. Plus, it’s simple enough for anyone to prepare!
Ingredients
| Ingredient | Quantity |
|---|---|
| Lamb shoulder, cut into cubes | 2 pounds |
| Dates, pitted and chopped | 1 cup |
| Onion, finely chopped | 1 large |
| Garlic cloves, minced | 4 |
| Ground cumin | 2 teaspoons |
| Ground cinnamon | 1 teaspoon |
| Ground coriander | 2 teaspoons |
| Olive oil | 3 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Fresh cilantro, chopped (for garnish) | 1/4 cup |
Alternative: If you can’t find lamb, you can use beef or chicken for a different flavor!
Step-by-Step Instructions
- Prep the Lamb: In a large bowl, season the lamb cubes with salt, pepper, cumin, cinnamon, and coriander. Let this marinate for about 30 minutes.
- Cook the Onion: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, around 5-7 minutes.
- Add Garlic: Stir in the minced garlic and cook for another minute, until it is fragrant.
- Brown the Lamb: Add the marinated lamb to the pot, browning it on all sides. This will take about 10 minutes.
- Add Dates: Once the lamb is browned, mix in the chopped dates. Stir everything together to combine.
- Simmer: Pour in enough water or broth to cover the lamb. Bring it to a boil, then reduce heat and let it simmer for about 1.5 hours, or until the lamb is tender.
- Serve: Once cooked, sprinkle fresh cilantro on top and serve hot with rice or bread.
Enjoy your delicious meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 28g | 56% |
| Carbohydrates | 30g | 10% |
| Fats | 18g | 28% |
| Sugars | 15g | No DV |
| Fibre | 3g | 12% |
Tips and Tricks
- Adjust the spices: You can add more spices like paprika or turmeric for extra flavor!
- Serve with sides: Consider pairing this dish with couscous or a fresh salad to balance the flavors.
- Leftovers: This dish tastes even better the next day, so make extra for lunch or dinner!
Common Mistake: Be careful not to overcook the lamb, as it can become tough. Keep an eye on it while it simmers!
FAQs
Can I use other meats instead of lamb?
Yes, you can use beef or chicken as alternatives! Each will give the dish a different taste.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stove.
What can I serve with Spiced Lamb with Dates?
This dish pairs nicely with couscous, rice, or flatbreads, as it complements the flavors beautifully.
Is this dish spicy?
No, it is not overly spicy. The spices add flavor rather than heat. However, you can adjust the spices to your taste.
Can I make this dish in advance?
Absolutely! You can prepare it a day ahead, allowing the flavors to deepen overnight.
What type of dates should I use?
Medjool dates are a great choice because they are sweet and soft, but you can use any variety that you enjoy!
Is this dish healthy?
Yes! It is rich in protein and can be part of a balanced diet when served with healthy sides.
Can I freeze Spiced Lamb with Dates?
Yes, you can freeze it. Just ensure it’s in an airtight container, and it will last for up to 3 months.
What if I don’t have some of the spices?
If you’re missing any spices, you can try using a pre-mixed spice blend like garam masala or even Italian seasoning in a pinch!
What’s the best way to reheat this dish?
The best way to reheat it is on the stove over low heat, adding a splash of water or broth to keep it moist.
Can I make this dish without garlic?
Yes, you can omit the garlic if you prefer, but it adds a great flavor!
Now that you have everything you need, it’s time to start cooking! Enjoy making your Spiced Lamb with Dates and share it with your family and friends!
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