Welcome to the world of Middle Eastern cuisine! One dish that truly stands out is the Labanese Sumac Salad. This refreshing salad is not only delicious but also packed with vibrant flavors and healthy ingredients. Originating from Lebanon, a country known for its rich culinary history, this salad holds a significant place in its culture. It’s often enjoyed during family gatherings and is a staple in many Lebanese meals.
People love this recipe because it combines fresh vegetables like tomatoes, cucumbers, and parsley with the zesty kick of sumac, a spice that adds a unique tartness. This salad is perfect for any occasion—whether it’s a picnic, a barbecue, or just a light lunch at home. Let’s dive into how you can make your own delicious Labanese Sumac Salad!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Parsley | 1 cup, chopped |
| Tomatoes | 2 medium, diced |
| Cucumber | 1 medium, diced |
| Red Onion | 1 small, finely chopped |
| Sumac | 2 tsp |
| Olive Oil | 3 tbsp |
| Lemon Juice | 2 tbsp |
| Salt | to taste |
| Pine Nuts (optional) | ¼ cup, toasted |
Step-by-Step Instructions
- Prepare the Vegetables: Start by washing all your vegetables. Dice the tomatoes and cucumber, chop the parsley, and finely chop the red onion.
- Mix the Ingredients: In a large salad bowl, combine the diced tomatoes, cucumber, chopped parsley, and red onion.
- Add the Flavor: Sprinkle in the sumac, olive oil, lemon juice, and salt. Mix everything together gently so that all the ingredients blend well.
- Garnish (Optional): If you like, add toasted pine nuts on top for extra crunch and flavor.
- Let it Rest: For the best taste, let your salad sit for about 10-15 minutes before serving. This allows the flavors to meld together beautifully!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 9g | 3% |
| Fats | 9g | 14% |
| Fiber | 2g | 8% |
| Vitamin C | 20% of Daily Value | 20% |
Tips and Tricks
- Customize Your Salad: Feel free to add other vegetables like bell peppers or radishes for a twist.
- Fresh Herbs: Use fresh herbs for the best flavor! Mint can be a refreshing addition.
- Avoid Soggy Salad: If you’re not serving the salad immediately, keep the dressing separate until you’re ready to eat.
FAQs
What is sumac?
Sumac is a tangy spice made from dried and ground sumac berries. It adds a unique flavor to dishes, making it a favorite in Middle Eastern cooking.
Can I add protein to this salad?
Absolutely! You can add grilled chicken, chickpeas, or feta cheese to make it more filling.
How long can I store Labanese Sumac Salad?
It’s best eaten fresh, but you can store it in the fridge for up to 2 days. Just keep the dressing separate until serving.
Is this salad vegan?
Yes! This salad is entirely plant-based, making it a great option for vegans.
Can I use dried herbs instead of fresh?
While fresh herbs provide the best flavor, you can use dried herbs. Just remember to use them sparingly since dried herbs are more concentrated.
Can I make this salad ahead of time?
You can prepare the ingredients ahead of time, but it’s best to mix everything right before serving to keep it fresh and crunchy.
What can I serve with Labanese Sumac Salad?
This salad pairs wonderfully with grilled meats, pita bread, or as part of a mezze platter.
How spicy is this salad?
The Labanese Sumac Salad is not spicy at all! The sumac adds a zesty flavor, but it won’t make your mouth burn.
Can I use lemon juice instead of vinegar?
Yes! In this recipe, lemon juice is used to add acidity and brightness, and it works perfectly.
What if I don’t have sumac?
If you can’t find sumac, a mix of lemon zest and a little salt can mimic its tart flavor, but it won’t be quite the same.
Is this salad gluten-free?
Yes! The Labanese Sumac Salad is naturally gluten-free, making it a safe choice for those with gluten sensitivities.
Conclusion
Now that you have all the details to create your own Labanese Sumac Salad, it’s time to get cooking! This salad not only bursts with flavor but also brings a bit of Lebanese culture into your kitchen. Enjoy it with friends and family, and savor the taste of freshness!
