Kafta Wa Tahini: A Delicious Journey into Middle Eastern Cuisine
If you’re looking for a dish that is bursting with flavor and has a rich cultural background, look no further than Kafta Wa Tahini. This mouthwatering Middle Eastern recipe combines seasoned ground meat with a creamy tahini sauce, making it a favorite in many households. Kafta is often enjoyed in countries like Lebanon and Syria, where it brings families together around the dinner table. The combination of spices, herbs, and creamy tahini sauce makes this dish both delightful and satisfying, which is why it has gained popularity all over the world!
Ingredients
| Ingredient | Quantity |
| Ground beef or lamb | 1 pound |
| Onion, finely chopped | 1 medium |
| Fresh parsley, chopped | 1/4 cup |
| Garlic cloves, minced | 2 |
| Ground cumin | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Tahini | 1/2 cup |
| Lemon juice | 2 tablespoons |
| Water | 1/4 cup (adjust as needed) |
If you want to try something different, you can use ground turkey for a leaner option, or even add some crushed red pepper for a kick of heat!
Step-by-Step Instructions
- Prepare the Kafta: In a large bowl, mix the ground meat, chopped onion, parsley, minced garlic, ground cumin, ground cinnamon, salt, and pepper. Make sure all ingredients are well combined. You can use your hands for this!
- Shape the Mixture: Take a handful of the meat mixture and shape it into oval-shaped patties or small kebabs. Aim for about 2-3 inches long.
- Cook the Kafta: Preheat your grill or pan over medium heat. Cook the kafta for about 6-8 minutes on each side, or until they are browned and cooked through. You can also bake them in the oven at 400°F for about 20-25 minutes if you prefer.
- Make the Tahini Sauce: In a bowl, whisk together tahini, lemon juice, and water until smooth. Adjust the water to reach your desired consistency. If you want more flavor, you can add minced garlic or a pinch of salt.
- Serve: Place the cooked kafta on a platter and drizzle the tahini sauce over them. You can also serve it with pita bread, fresh veggies, or rice for a complete meal.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 12g | 4% |
| Fats | 24g | 37% |
| Sodium | 600mg | 26% |
| Fiber | 2g | 8% |
Tips and Tricks
- Customize the spices: Feel free to experiment with spices like paprika or allspice to alter the flavor profile.
- Soak wooden skewers: If you’re grilling, soak wooden skewers in water for about 30 minutes to prevent burning.
- Don’t overmix the meat: Mixing too much can make the kafta tough, so mix just until combined.
FAQs
What kind of meat is used in Kafta Wa Tahini?
You can use ground beef, lamb, or even turkey for a leaner option. Each type gives a different flavor, so choose what you like!
Can I use store-bought tahini?
Absolutely! Store-bought tahini is convenient and will save you time. Just be sure to mix it well before using.
Is Kafta Wa Tahini spicy?
Kafta itself is not spicy, but you can add spices like crushed red pepper to make it spicy if you enjoy heat.
How do I store leftovers?
Store any leftover kafta in an airtight container in the refrigerator for up to 3 days. Reheat before serving!
Can I make this dish ahead of time?
Yes! You can prepare the kafta and tahini sauce in advance. Just cook the kafta right before serving for the best taste.
What can I serve with Kafta Wa Tahini?
Serve it with pita bread, rice, or a fresh salad like tabbouleh for a delicious meal!
Is this dish gluten-free?
Yes, Kafta Wa Tahini is naturally gluten-free as long as you use gluten-free ingredients!
How do I know when the kafta is cooked through?
The kafta is done when the internal temperature reaches 160°F (71°C). You can also cut one open to check if it’s no longer pink inside.
Can I grill Kafta Wa Tahini?
Yes! Grilling adds a wonderful smoky flavor. Just be sure to keep an eye on it to prevent burning.
What is the best way to reheat Kafta?
The best way to reheat kafta is in the oven at 350°F for about 10 minutes or until heated through. This keeps them juicy!
Can I freeze Kafta Wa Tahini?
Yes! You can freeze the uncooked kafta for up to 3 months. Just thaw in the refrigerator before cooking.
Enjoy Your Kafta Wa Tahini!
Now that you have all the steps and tips, it’s time to enjoy this amazing dish! Whether you’re sharing it with family or impressing friends, Kafta Wa Tahini is sure to be a hit. Happy cooking!
