Freekeh With Chicken Recipe

Freekeh with Chicken: A Delicious and Nutritious Dish

Are you looking for a yummy and healthy meal to try? Look no further! Freekeh with Chicken is a dish that combines tender chicken with nutty, roasted freekeh, making it both flavorful and nutritious. This dish has its roots in the Middle East, where freekeh has been enjoyed for centuries. Its unique taste and texture set it apart from other grains, making it a favorite among food lovers.

Freekeh is made from young green wheat that has been harvested early, roasted, and then threshed. This ancient grain is not only delicious, but it’s packed with nutrients. Its rise in popularity is due to its wonderful flavor, easy preparation, and the fact that it is high in fiber and protein. If you’re curious to explore the flavors of the Middle East, this recipe is a fantastic place to start!

Ingredients

If you can’t find freekeh, you can substitute it with quinoa or bulgur for a different flavor and texture.

Step-by-Step Instructions

1. Prepare the freekeh: Rinse the freekeh under cold water. In a pot, add 2 cups of chicken broth or water and bring it to a boil. Once boiling, add the rinsed freekeh, cover, and reduce to a simmer for about 20-25 minutes or until tender. Drain any excess water and set aside.
2. Cook the chicken: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with salt and pepper. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until cooked through and no longer pink in the center. Remove the chicken and let it rest for a few minutes before slicing.
3. Sauté the veggies: In the same skillet, add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion becomes translucent.
4. Combine: Add the cooked freekeh to the skillet with the sautéed onions and garlic. Stir in the ground cumin, and season with salt and pepper to taste. Mix well until everything is heated through.
5. Serve: Plate the freekeh mixture and top it with the sliced chicken. Garnish with chopped fresh parsley for a burst of color and flavor.

Nutritional Information

Tips and Tricks

• Experiment with spices: You can add other spices like paprika or turmeric for more flavor.
• Vegetarian option: Substitute chicken with sautéed mushrooms or chickpeas for a delicious vegetarian meal.
• Don’t overcook: Make sure to not overcook the freekeh. It should be tender but still have a bit of a bite to it.
• Leftovers: This dish also makes great leftovers and tastes even better the next day.

FAQs

What is freekeh?

Freekeh is an ancient grain made from green wheat that is harvested early and roasted. It has a nutty flavor and chewy texture.

Can I use brown rice instead of freekeh?

Yes, you can substitute brown rice for freekeh, but the cooking time will be different.

How long does it take to cook freekeh?

Freekeh typically takes about 20-25 minutes to cook, depending on whether it is cracked or whole.

Is this recipe healthy?

Absolutely! Freekeh with Chicken is packed with protein, fiber, and essential nutrients, making it a very healthy meal option.

Can I make this recipe in advance?

Yes, you can prepare the freekeh and chicken ahead of time. Just store them separately in the fridge and reheat when you are ready to eat!

Are there any gluten-free options?

Unfortunately, traditional freekeh contains gluten. However, you can use quinoa or rice as gluten-free alternatives.

What can I serve with Freekeh with Chicken?

This dish goes well with a side salad, roasted vegetables, or even yogurt for a creamy contrast.

How do I store leftovers?

Keep any leftovers in an airtight container in the fridge for up to 3 days.

Can I freeze this dish?

Yes, you can freeze the cooked freekeh and chicken separately for up to 3 months.

Try Freekeh with Chicken today, and enjoy a delicious meal that is not only satisfying but also packed with nutrition! Happy cooking!