Delicious Sopa de Hortalizas (Vegetable Soup): A Heartwarming Recipe
Welcome to the delightful world of Sopa de Hortalizas, or Vegetable Soup! This scrumptious dish is a staple in many homes, particularly in Spanish-speaking countries. Not only is it a favorite comfort food, but it’s also packed with nutrients, making it a healthy choice for everyone.
Sopa de Hortalizas has a rich cultural background. It represents the heart of home cooking and seasonal ingredients. Families gather around the table to enjoy this warm and hearty soup, often passed down through generations. Its popularity stems from its simple preparation and the ability to customize it with any vegetables you have on hand, making it both versatile and delicious!
Ingredients
| Ingredient | Quantity |
| Olive oil | 2 tablespoons |
| Onion, chopped | 1 medium |
| Carrots, sliced | 2 medium |
| Celery, chopped | 2 stalks |
| Garlic cloves, minced | 2 |
| Bell pepper, diced | 1 medium |
| Zucchini, diced | 1 medium |
| Vegetable broth | 6 cups |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Fresh parsley, chopped (for garnish) | 1/4 cup |
Feel free to substitute any vegetables to match your preferences or what’s in season! For instance, you can use spinach instead of zucchini or potatoes for added heartiness.
Step-by-Step Instructions
- Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
- Sauté the Vegetables: Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until they start to soften.
- Add Garlic and Bell Pepper: Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes.
- Include Broth and Seasoning: Pour in the vegetable broth, then add salt and pepper. Stir well.
- Add Zucchini and Simmer: Incorporate the diced zucchini and bring the soup to a boil. Reduce the heat and let it simmer for about 20 minutes.
- Adjust Seasoning: Taste the soup and adjust seasoning as needed. You can add more salt, pepper, or even herbs.
- Serve and Garnish: Ladle the soup into bowls and top with fresh parsley before serving hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 120 | 6% |
| Protein | 4g | 8% |
| Carbohydrates | 24g | 8% |
| Fats | 3g | 5% |
| Fiber | 5g | 20% |
| Vitamin A | 150% DV | 150% |
| Vitamin C | 30% DV | 30% |
Tips and Tricks
- Customize it: Feel free to add any of your favorite vegetables or beans to make the soup your own!
- Make it heartier: Add cooked pasta or rice for a more filling dish.
- Common Mistakes: Avoid overcooking the vegetables; they should be tender but still slightly crisp.
FAQs
Can I use frozen vegetables in Sopa de Hortalizas?
Yes, using frozen vegetables is a great option! Just be sure to thaw them before adding them to the soup for even cooking.
How long does this soup last in the refrigerator?
It can last up to 3-4 days in the refrigerator. Just make sure to store it in an airtight container!
Can I make this soup vegan?
Absolutely! This recipe is already vegan since it uses vegetable broth and no animal products.
What can I serve with Sopa de Hortalizas?
This soup pairs wonderfully with crusty bread or a simple salad for a complete meal.
Is this soup gluten-free?
Yes, Sopa de Hortalizas is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I use chicken stock instead of vegetable broth?
Yes, if you’re not concerned about keeping it vegetarian, chicken stock will add a different flavor that’s also delicious.
Can I freeze Sopa de Hortalizas?
Yes, you can freeze the soup! Just make sure to cool it completely before transferring it to a freezer-safe container.
How can I make it spicy?
To add some heat, consider including diced jalapeños or a pinch of red pepper flakes when cooking.
What vegetables work best in this soup?
Popular choices include carrots, zucchini, spinach, and kale. Be creative with your favorites!
Can I blend the soup for a creamy texture?
Yes, if you prefer a creamy soup, you can blend it after cooking. Just use an immersion blender or a regular blender in batches.
Now that you have all the information you need, it’s time to enjoy a warm bowl of Sopa de Hortalizas. Gather your family around the table and savor this delightful, nourishing dish. Bon appétit!
