Shorbat Adas (Lentil Soup) Recipe: A Taste of Tradition
Welcome to the wonderful world of Shorbat Adas, a delicious and comforting lentil soup that is a staple in Middle Eastern cuisine! This soup not only warms the belly but also holds a special place in the hearts of many. It has been enjoyed for centuries, making it a dish rich in history and culture.
Shorbat Adas is especially popular during Ramadan, a time for fasting and reflection in the Muslim tradition. This soup is usually served to break the fast, providing nourishment and comfort after a long day. The blend of flavors and wholesome ingredients makes it a favorite for families everywhere, whether it’s a cold winter day or a special occasion!
So, let’s dive into making this hearty and healthy lentil soup that everyone will love!
Ingredients
| Ingredient | Quantity |
|---|---|
| Red lentils | 1 cup |
| Onion, chopped | 1 medium |
| Carrot, diced | 1 medium |
| Garlic, minced | 3 cloves |
| Vegetable broth | 4 cups |
| Cumin powder | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
Tip: You can substitute red lentils with green lentils, but cooking time may vary.
Step-by-Step Instructions
- Prep your ingredients: Gather all your ingredients and chop the onion, carrot, and garlic.
- Heat the oil: In a large pot, heat olive oil over medium heat.
- Sauté the vegetables: Add the chopped onion and carrot to the pot. Cook for about 5 minutes until softened. Then, add the minced garlic and cook for another minute until fragrant.
- Add lentils and broth: Stir in the red lentils and vegetable broth. Bring the mixture to a boil.
- Season: Add cumin powder, salt, and black pepper to taste.
- Simmer: Reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the lentils are tender.
- Blend (optional): For a smoother texture, you can use an immersion blender to puree the soup to your desired consistency.
- Add lemon: Stir in the lemon juice just before serving for a refreshing zing!
- Serve: Ladle the soup into bowls and garnish with a drizzle of olive oil or fresh herbs if desired.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 12g | 24% |
| Carbohydrates | 35g | 12% |
| Fats | 5g | 8% |
| Fiber | 10g | 40% |
Tips and Tricks
Here are some tips for making the best Shorbat Adas:
- Spices: Feel free to experiment with spices like turmeric or coriander for extra flavor.
- Texture: If you prefer a chunkier soup, skip the blending step. Your choice!
- Storage: This soup stores well in the fridge for up to 4 days, making it perfect for meal prep.
FAQs
What type of lentils is best for Shorbat Adas?
Red lentils are best as they cook quickly and break down for a creamy texture. However, you can use green lentils if you prefer!
Can I make this soup vegetarian?
Yes! Just use vegetable broth instead of chicken broth to keep it vegetarian-friendly.
How can I spice it up?
Add some chili powder or a dash of hot sauce for a spicier version!
Is Shorbat Adas gluten-free?
Yes, this soup is naturally gluten-free as it contains no wheat or gluten-based ingredients.
How long does it take to make?
You can prepare Shorbat Adas in about 45 minutes, making it a quick and wholesome meal!
Can I freeze the leftovers?
Absolutely! Let the soup cool completely before transferring it to an airtight container. It can be frozen for up to 3 months.
What can I serve with Shorbat Adas?
This soup pairs wonderfully with pita bread or a fresh salad for a complete meal.
How do I store leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 4 days.
Can I add other vegetables?
Yes! You can add vegetables like spinach or zucchini to make it even more nutritious.
Is it suitable for kids?
Shorbat Adas is perfect for kids! It’s healthy, tasty, and can be made less spicy for younger palates.
Now that you know how to make this delicious dish, why not give it a try? Enjoy the rich flavors and the warm, comforting experience of Shorbat Adas!
