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Delicious Surubim no Forno (Baked Fish) Recipe
Welcome to the world of Surubim no Forno, a mouthwatering Baked Fish dish that originates from Brazil! This dish is loved not only for its delightful flavors but also for its importance in Brazilian cuisine. Surubim, a type of catfish, is cherished for its firm texture and delicious taste. Traditionally enjoyed during family gatherings and festive celebrations, Surubim no Forno holds a special place in the hearts of many.
What’s appealing about this recipe? It’s not just the taste, but also how easy it is to make! With simple ingredients and straightforward steps, even beginner cooks can impress their family and friends with this delicious meal. Whether you’re planning a cozy dinner or a festive feast, Surubim no Forno is sure to be a hit!
Ingredients
| Ingredient | Quantity |
|---|---|
| Surubim fish fillets | 4 (about 1.5 lbs) |
| Lemon juice | 2 tablespoons |
| Olive oil | 3 tablespoons |
| Garlic (minced) | 2 cloves |
| Onion (sliced) | 1 medium |
| Bell pepper (sliced) | 1 (any color) |
| Cherry tomatoes | 1 cup |
| Fresh parsley (chopped) | ¼ cup |
| Salt | to taste |
| Pepper | to taste |
Step-by-Step Instructions
- Preheat the oven: Start by preheating your oven to 400°F (200°C).
- Marinate the fish: In a bowl, mix the lemon juice, olive oil, minced garlic, salt, and pepper. Add the Surubim fish fillets and let them marinate for about 15 minutes.
- Prepare the vegetables: While the fish is marinating, slice the onion and bell pepper, and wash the cherry tomatoes.
- Arrange in a baking dish: Place the marinated fish fillets in a baking dish. Surround them with sliced onions, bell peppers, and cherry tomatoes. Drizzle a little more olive oil on top.
- Bake: Cover the dish with aluminum foil and bake in the preheated oven for about 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the fish is cooked through and the vegetables are tender.
- Garnish: Once done, remove from the oven and sprinkle with fresh parsley to add a burst of flavor!
- Serve: Enjoy your Surubim no Forno with rice or a fresh salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15% |
| Protein | 25 g | 50% |
| Carbohydrates | 10 g | 3% |
| Fats | 15 g | 23% |
| Fiber | 2 g | 8% |
| Vitamin C | 15% of the Daily Value | 15% |
Tips and Tricks
- Experiment with flavors: You can add spices like paprika or cumin for extra flavor.
- Try other fish: If you can’t find Surubim, feel free to use any firm fish like tilapia or catfish.
- Avoid overcooking: Keep an eye on the oven to ensure your fish stays moist and flavorful.
FAQs
What type of fish is Surubim?
Surubim is a type of catfish that is popular in Brazil. It has a mild flavor and is great for baking!
Can I use frozen Surubim for this recipe?
Yes, you can use frozen Surubim. Just make sure to thaw it completely before marinating and cooking.
How long do leftovers last?
Leftovers can be stored in the fridge for up to 2 days in an airtight container.
Can I make this recipe without garlic?
Absolutely! If you’re not a fan of garlic, you can simply skip it or replace it with onion powder for a different flavor.
What side dishes go well with Surubim no Forno?
This dish pairs wonderfully with white rice, a fresh salad, or steamed vegetables.
Can I bake it in a different type of dish?
Yes, you can use any oven-safe dish. Just ensure it’s big enough to hold all the ingredients without crowding them.
Is Surubim no Forno spicy?
This recipe is not spicy, but you can add chili flakes or pepper if you like a bit of heat!
Can I prepare this dish ahead of time?
You can marinate the fish and prepare the vegetables the night before, then bake it the next day!
Is this recipe healthy?
Yes, Surubim no Forno is a healthy dish that is rich in protein and good fats while being low in carbohydrates.
Can I add more vegetables?
Definitely! Feel free to add zucchini, carrots, or any of your favorite vegetables to the dish.
Conclusion
Surubim no Forno is not just a meal; it’s a delicious experience that brings family and friends together. With its wonderful flavors and easy preparation, this Baked Fish dish is perfect for any occasion. Try it out, and you’re sure to create lasting memories around the dinner table!
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