Empanada de Pollo (Chicken Empanada) Recipe
Introduction
Are you ready to dive into a delicious and flaky treat? The Empanada de Pollo, or Chicken Empanada, is a favorite dish in many Latin American countries, such as Argentina, Colombia, and Mexico. This delightful pastry is filled with seasoned chicken and makes for a perfect snack or meal!
Historically, empanadas were created as a way for people to enjoy delicious filling wrapped in dough that is easy to eat on the go. They represent the creativity and resourcefulness of different cultures. Today, these savory pastries are popular at parties, family gatherings, and even as street food because everyone loves their crispy, golden crust and flavorful filling.
So, if you want to impress your friends or family, or simply indulge in a tasty treat, this Chicken Empanada recipe is for you!
Ingredients
| Ingredient | Quantity |
| Chicken breast | 2 cups, cooked and shredded |
| Onion | 1 medium, finely chopped |
| Bell pepper | 1 medium, finely chopped |
| Garlic | 2 cloves, minced |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
| Cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Empanada dough | 12 rounds (store-bought or homemade) |
| Egg | 1 (for egg wash) |
For a vegetarian option, you can use mushrooms or cheese instead of chicken!
Step-by-Step Instructions
- Cook the Chicken: If using raw chicken, boil it until fully cooked (about 15-20 minutes). Shred the chicken and set aside.
- Prep the Filling: In a skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic. Sauté for about 5 minutes until they are soft.
- Add the Chicken: Stir in the shredded chicken, salt, pepper, cumin, and paprika. Cook for another 5 minutes, mixing well to combine all flavors.
- Cool the Filling: Remove from heat and let the mixture cool slightly.
- Assemble the Empanadas: Preheat your oven to 375°F (190°C). Take an empanada dough round, place a spoonful of the chicken filling in the center, and fold it over to form a half-moon shape. Press the edges together and crimp with a fork to seal.
- Egg Wash: Beat the egg and brush it over the top of each empanada for a golden finish.
- Bake: Place the empanadas on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until they are golden brown.
- Serve: Let them cool for a few minutes and enjoy your delicious Empanada de Pollo!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 15g | 30% |
| Carbohydrates | 20g | 7% |
| Fats | 12g | 18% |
| Sugars | 1g | 1% |
| Sodium | 180mg | 8% |
Tips and Tricks
- Customize Your Filling: You can add cheese, corn, or olives to the chicken mixture for extra flavor.
- Storage: Empanadas freeze well! Place any leftovers in an airtight container and store in the freezer for up to 3 months.
- Don’t Overfill: Make sure to not overstuff the empanadas. A spoonful of filling is just right!
- Check the Seals: Ensure the edges are sealed well to prevent any filling from leaking out during baking.
FAQs
What is an empanada?
An empanada is a type of pastry filled with various ingredients, which can be baked or fried. They are very popular in many Latin American countries.
Can I make empanada dough at home?
Yes! You can make homemade empanada dough using flour, butter, water, and a pinch of salt. Just roll it out into circles!
How can I make the filling spicier?
To add some heat, consider adding chopped jalapeños or a pinch of cayenne pepper to the chicken filling.
Can I use ground chicken instead of shredded chicken?
Absolutely! Ground chicken works great for empanadas and can be seasoned similarly.
Are empanadas unhealthy?
Like any food, they can be part of a balanced diet. Consider baking them for a healthier option compared to frying.
What dipping sauces go well with empanadas?
Salsa, guacamole, or a simple yogurt-based sauce can complement the flavors nicely.
How long do empanadas last in the fridge?
Cooked empanadas can be stored in the fridge for up to 4 days. Just make sure to keep them in an airtight container.
Can I make empanadas ahead of time?
Yes! You can prepare them and freeze them unbaked. Just bake them when you’re ready to eat!
What is the traditional cooking method for empanadas?
Empanadas are traditionally baked or fried, depending on regional preferences. Baking is a popular healthier option.
What kind of cheese can I use in the filling?
Cheddar, mozzarella, or queso fresco are excellent options for adding cheesy goodness.
Can I make vegetarian empanadas?
Yes! Use mushrooms, spinach, or cheese for a delicious vegetarian filling.
Now that you have all the tools to make your own Empanada de Pollo, gather your ingredients and get ready to impress your friends and family with this tasty treat! Happy cooking!
