Delicious Chicken Kali Mirch: A Spicy Delight!
If you love chicken and enjoy a bit of spice, Chicken Kali Mirch is a recipe you must try! This flavorful dish originates from Indian cuisine and is famous for its rich taste and aromatic spices. With black pepper as its star ingredient, Kali Mirch not only adds heat but also a unique flavor that makes this dish stand out.
Historically, black pepper has been known as “black gold,” widely traded and revered for its medicinal and culinary uses. Chicken Kali Mirch represents the fusion of spices and tradition. It’s a favorite in many households due to its simple preparation and delicious outcome, making it perfect for family dinners or special gatherings.
Ready to cook something amazing? Let’s dive into this easy-to-follow recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (cut into pieces) | 500 grams |
| Black pepper (Kali Mirch) | 2 tablespoons |
| Onion (finely chopped) | 1 large |
| Ginger-garlic paste | 1 tablespoon |
| Green chilies (slit) | 2 |
| Garam masala | 1 teaspoon |
| Salt | to taste |
| Oil (or ghee) | 2 tablespoons |
| Coriander leaves (for garnish) | 2 tablespoons (chopped) |
Suggestion: You can substitute chicken with paneer for a vegetarian version!
Step-by-Step Instructions
- Prepare the chicken: Clean the chicken pieces and pat them dry with a paper towel.
- Make a spice mix: Grind the black pepper to a coarse powder if you haven’t done so. Set aside.
- Heat oil: In a large pan, heat oil or ghee over medium heat.
- Sauté onions: Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.
- Add ginger-garlic: Stir in the ginger-garlic paste and green chilies. Cook for another 2 minutes.
- Add chicken: Now add the chicken pieces to the pan. Mix well and cook for about 10-12 minutes, stirring occasionally.
- Season: Add the ground black pepper, salt, and garam masala. Mix everything thoroughly.
- Simmer: Cover the pan and let it cook on low heat for about 15-20 minutes or until the chicken is fully cooked.
- Garnish: Once cooked, garnish with chopped coriander leaves and serve hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 30g | 60% |
| Carbohydrates | 5g | 2% |
| Fats | 12g | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
Tips and Tricks
- Adjust the spice: You can increase or decrease black pepper according to your taste.
- Marinate the chicken: For added flavor, marinate chicken with spices and yogurt for 30 minutes before cooking.
- Serve with: Enjoy this dish with steamed rice or naan for a complete meal.
FAQs
How spicy is Chicken Kali Mirch?
The spiciness depends on the amount of black pepper and green chilies used. You can adjust it to your liking!
Can I use chicken breast instead of thighs?
Yes, chicken breast works well, but it may cook faster, so keep an eye on it!
What can I substitute for oil?
You can use olive oil or butter as alternatives if you prefer!
Is this recipe suitable for meal prep?
Absolutely! Chicken Kali Mirch can be stored in the fridge for up to 3 days and reheats well.
Can I add vegetables to this dish?
Yes! Adding vegetables like bell peppers or peas can enhance the flavor and nutrition.
What is the best way to store leftovers?
Store leftovers in an airtight container in the fridge to keep them fresh.
Can I make it in a slow cooker?
Yes, simply add the ingredients to a slow cooker and cook on low for 4-5 hours.
Is Chicken Kali Mirch healthy?
It can be a healthy choice as it’s high in protein and low in carbs, especially if made with less oil.
What goes well with Chicken Kali Mirch?
This dish pairs well with rice, naan, or even a simple salad for a refreshing contrast.
Ready to spice up your dinner table? Try making Chicken Kali Mirch today and enjoy the explosion of flavors!
