Pollo en Salsa de Mani, or Chicken in Peanut Sauce, is a delightful dish that shines in the vibrant world of Latin American cuisine. This recipe is particularly popular in countries like Peru and Colombia, where it brings together the rich flavors of chicken and the creamy texture of peanuts. The history of this dish is as deep as its flavors; it reflects the fusion of indigenous and Spanish cooking traditions, showcasing how cultures can unite through cuisine.
This dish is loved for its unique taste and the simplicity of preparing it, making it an appealing option for family dinners or special occasions. The combination of succulent chicken simmered in a thick, flavorful sauce makes it a favorite among both young and old. Whether served with rice or fresh vegetables, Pollo en Salsa de Mani is sure to impress your family and friends!
Ingredients
| Ingredient | Quantity |
| Chicken (cut into pieces) | 2 lbs |
| Peanut butter (smooth) | 1 cup |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Tomato (chopped) | 1 large |
| Chicken broth | 2 cups |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Chili powder (optional) | 1 teaspoon |
Step-by-Step Instructions
1. Prepare the Chicken: Heat the olive oil in a large pot over medium heat. Add the chicken pieces and cook until they are browned on all sides (about 5-7 minutes).
2. Sauté the Vegetables: Add the chopped onion and minced garlic to the pot. Cook for an additional 3-4 minutes, until the onion is soft and translucent.
3. Mix in Tomatoes: Stir in the chopped tomato and let it cook for about 2 minutes until it softens.
4. Add Peanut Butter and Broth: Lower the heat and mix in the peanut butter, stirring until it melts and combines well with the vegetables. Gradually add the chicken broth, stirring continuously to create a smooth sauce.
5. Season the Dish: Add salt, pepper, and chili powder (if you like a bit of heat). Let the sauce simmer for 20-25 minutes, allowing the flavors to meld together and the chicken to cook through.
6. Serve: Once done, serve your Pollo en Salsa de Mani hot over white rice or with your favorite side dishes. Enjoy the rich, nutty flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 28g | 56% |
| Carbohydrates | 24g | 8% |
| Fats | 20g | 31% |
| Sugars | 4g | – |
| Fiber | 5g | 20% |
| Sodium | 600mg | 26% |
Tips and Tricks
– For a healthier version, use natural peanut butter without added sugar.
– If you’re allergic to peanuts, you can substitute peanut butter with almond butter or sunflower seed butter for a different flavor profile.
– Be sure to taste the sauce before serving; you can adjust seasoning based on your preference.
FAQs
What do I serve with Pollo en Salsa de Mani?
You can serve it with white rice, quinoa, or steamed vegetables for a balanced meal.
Can I use other meats?
Yes! This recipe works well with turkey or tofu for a vegetarian option.
How long does it take to prepare?
The total cooking time is around 45 minutes, including preparation and cooking!
Can I make this dish ahead of time?
Absolutely! It refrigerates well for up to 3 days and tastes even better the next day.
Is this dish spicy?
The spice level can be adjusted by adding or omitting the chili powder.
What type of peanut butter should I use?
Use smooth peanut butter for the best consistency, but crunchy can also add texture.
Can I freeze leftovers?
Yes, you can freeze it! Just store it in an airtight container for up to 3 months.
How can I add vegetables to this recipe?
You can stir in bell peppers, carrots, or spinach during the last few minutes of cooking.
We hope you enjoy making and sharing this delicious Pollo en Salsa de Mani! It’s a wonderful way to explore new flavors and celebrate the richness of Latin American cuisine. Happy cooking!
