Freekeh Wa Shawarma Bi Toum: A Flavorful Journey Through Middle Eastern Cuisine
Are you ready to embark on a delicious journey? Today, we’re diving into the exciting recipe of Freekeh Wa Shawarma Bi Toum. This dish combines freekeh, a unique ancient grain, with shawarma, which is marinated meat that comes from the Middle East. It’s not just about the amazing flavors; this dish is deeply rooted in Middle Eastern culture and history.
Freekeh has been a staple food for centuries, and it’s packed with nutrients. Meanwhile, shawarma is a beloved street food across many countries, known for its tasty spices and juicy meat. Each bite of Freekeh Wa Shawarma Bi Toum tells a story of tradition, making it popular among food lovers and a fun dish to prepare at home!
Ingredients
Ingredient | Quantity |
Freekeh | 1 cup |
Chicken (or beef/lamb for shawarma) | 1 pound |
Garlic cloves | 4 cloves |
Yogurt | 1 cup |
Olive oil | 2 tablespoons |
Shawarma spice blend | 2 tablespoons |
Salt | To taste |
Lemon juice | 2 tablespoons |
Pine nuts (optional) | 1/4 cup |
For a vegan twist, you can substitute chicken with tofu or chickpeas.
Step-by-Step Instructions
- Cook the Freekeh: Rinse 1 cup of freekeh under cold water. In a pot, combine it with 2 cups of water. Bring to a boil, then reduce to a simmer for about 20-25 minutes or until tender.
- Prepare the Shawarma: Slice the chicken (or beef/lamb) into thin strips. In a bowl, mix together the shawarma spice blend, olive oil, and salt. Coat the meat thoroughly with this mixture.
- Marinate: Let the marinated meat sit for at least 30 minutes. For extra flavor, marinate it overnight if you can!
- Cook the Meat: Heat a skillet over medium-high heat. Once hot, add the marinated meat and cook for 7-10 minutes, or until fully cooked, stirring occasionally.
- Prepare the Toum: In a blender, combine the garlic cloves, lemon juice, and a pinch of salt. Slowly drizzle in the olive oil until it becomes a creamy garlic sauce.
- Assemble: Scoop the cooked freekeh onto plates. Top with shawarma meat and drizzle the toum sauce on top. Garnish with toasted pine nuts, if you like!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 450 | 22% |
Protein | 30g | 60% |
Carbohydrates | 50g | 17% |
Fat | 18g | 28% |
Fiber | 10g | 40% |
Tips and Tricks
- Enhance Your Flavor: Try adding some chopped fresh herbs like parsley or mint for a refreshing taste.
- Watch the Heat: If you’re using lots of spices, be cautious with the heat to avoid burning the spices.
- Common Mistake: Don’t rush the marination. Longer marinating times mean better flavor!
FAQs
What is Freekeh?
Freekeh is an ancient grain made from green durum wheat that has been harvested while still young and green. It has a smoky flavor and is very nutritious!
Can I use different meats for shawarma?
Yes! You can use chicken, beef, or lamb. You can also make it vegetarian with tofu or chickpeas.
What is Toum?
Toum is a traditional garlic sauce that is creamy and flavorful — perfect as a dip or a dressing!
Is this recipe healthy?
Absolutely! This dish is rich in protein, fiber, and vitamins, making it a nutritious option for meals.
Can I make this dish ahead of time?
Yes! You can prepare the freekeh and marinated meat ahead of time. Just reheat when ready to serve.
What can I serve with this dish?
It pairs wonderfully with a side of salad, hummus, or pita bread.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving!
Can I freeze it?
Yes, you can freeze the shawarma and freekeh separately for up to 3 months. Just thaw and reheat before enjoying!
What spices are included in Shawarma spice blend?
The blend typically contains cumin, coriander, paprika, turmeric, and cinnamon, but recipes can vary.
Is Freekeh gluten-free?
No, since freekeh is made from wheat, it is not gluten-free. If gluten is a concern, consider using quinoa instead.
By trying out Freekeh Wa Shawarma Bi Toum, you’re not just making a meal; you’re celebrating a rich culinary heritage. Enjoy the process, and get ready for a flavor explosion in every bite!