Welcome to the world of Keema Matar, a delicious and hearty dish that holds a special place in South Asian cuisine. This flavorful recipe features minced meat, usually lamb or beef, cooked to perfection with green peas and a blend of aromatic spices. Keema Matar is not just a meal; it’s a cultural experience that reflects the rich culinary heritage of India and Pakistan. Traditionally, this dish has been enjoyed during family gatherings and special occasions, celebrated for its comforting taste and warmth.
Its popularity can be attributed to its versatile nature; it can be served with various sides like rice, naan, or even enjoyed on its own. The combination of protein from the meat and nutrients from the peas makes it a balanced dish, appealing to both adults and kids alike. Let’s dive into making this scrumptious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Minced meat (lamb or beef) | 500 grams |
| Green peas (fresh or frozen) | 1 cup |
| Onion (finely chopped) | 1 large |
| Tomato (chopped) | 1 medium |
| Ginger-garlic paste | 1 tablespoon |
| Turmeric powder | ½ teaspoon |
| Coriander powder | 1 teaspoon |
| Cumin powder | 1 teaspoon |
| Red chili powder | 1 teaspoon (adjust to taste) |
| Salt | To taste |
| Cooking oil or ghee | 2 tablespoons |
| Cilantro (for garnish) | A handful (optional) |
Step-by-Step Instructions
- Heat the oil: In a large pan, heat the cooking oil or ghee over medium heat.
- Add onions: Add the finely chopped onions and sauté until they turn golden brown, which takes about 5-7 minutes.
- Include ginger-garlic paste: Stir in the ginger-garlic paste and cook for another 2 minutes until fragrant.
- Mix in tomatoes: Add the chopped tomatoes and cook until they soften, around 3-4 minutes.
- Add spices: Incorporate turmeric, coriander, cumin, red chili powder, and salt. Stir well.
- Add minced meat: Introduce the minced meat to the pan. Cook for about 10-15 minutes, stirring occasionally, until the meat is browned and cooked through.
- Stir in peas: Add the green peas and mix well. Cover and let it simmer for another 5-10 minutes to allow flavors to meld.
- Garnish: Once cooked, garnish with fresh cilantro if desired.
- Serve: Enjoy your Keema Matar hot with naan, rice, or by itself!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25 grams | 50% |
| Carbohydrates | 18 grams | 6% |
| Fats | 20 grams | 31% |
| Fiber | 5 grams | 20% |
| Sodium | 400 mg | 17% |
Tips and Tricks
- Feel free to use chicken as an alternative to minced beef or lamb for a lighter option.
- If you want more flavor, let the Keema Matar simmer longer with a splash of water.
- Use fresh peas when in season for a sweeter taste, but frozen peas work great too.
- Don’t skip the cilantro garnish; it adds a refreshing touch!
FAQs
What can I serve with Keema Matar?
Keema Matar pairs wonderfully with naan, basmati rice, or even chapati. You can also enjoy it with a side of yogurt for added creaminess.
Can I make Keema Matar vegetarian?
Yes! You can substitute the minced meat with soya granules or paneer for a delicious vegetarian version.
How spicy is Keema Matar?
The spice level is adjustable. Start with less red chili powder and increase according to your taste preference.
Can I freeze Keema Matar?
Absolutely! Allow it to cool completely, then store it in an airtight container. It can last up to 3 months in the freezer.
How do I know when the meat is cooked?
The meat should change color to brown and no longer be pink inside. It should also be tender when cooked properly.
What if I don’t have all the spices?
You can use store-bought curry powder as a substitute for the mixed spices listed in the recipe.
Is Keema Matar healthy?
Yes, it’s a good source of protein, especially if made with lean meat. The peas add beneficial fiber and vitamins.
How long can I store Keema Matar in the fridge?
You can keep it in the fridge for about 3-4 days in an airtight container.
Can I make Keema Matar spicy for kids?
To make it milder, reduce the amount of red chili powder and add a little sugar to balance the flavors.
What is the best way to reheat Keema Matar?
The best way is to reheat it in a pan on low heat or in the microwave until it’s hot throughout.
Try out this delicious Keema Matar recipe at home, and enjoy the wonderful flavors that come together in this comforting dish. Happy cooking!
