Ceviche de Quinua (Quinoa Ceviche) Recipe
Are you ready to try something delicious and full of flavor? Ceviche de Quinua, or Quinoa Ceviche, is a refreshing dish that combines the traditional ceviche flavors with the nutritious goodness of quinoa. This dish hails from Peru, a country known for its rich culinary traditions. Ceviche is usually made with raw fish or seafood that is “cooked” in citrus juice, but in this version, we use quinoa to create a vegetarian dish that’s just as tasty!
Why is Ceviche de Quinua so popular? It’s not only a feast for your taste buds, but it’s also packed with healthy nutrients. Quinoa is a great source of protein and fiber, making this dish both satisfying and good for you. Plus, it’s easy to make and perfect for hot days or as a light appetizer. Let’s dive into this delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 1 cup |
| Water | 2 cups |
| Lime juice | 1/2 cup |
| Red onion, finely chopped | 1 small |
| Tomatoes, diced | 2 medium |
| Cilantro, chopped | 1/4 cup |
| Cucumber, diced | 1 small |
| Jalapeño, finely chopped (optional) | 1 |
| Salt | To taste |
| Pepper | To taste |
Step-by-Step Instructions
- Cook the Quinoa: Rinse 1 cup of quinoa under cold water. In a pot, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed. Let it cool.
- Prepare the Vegetables: While the quinoa is cooling, chop the red onion, tomatoes, cucumber, and cilantro. If you like some heat, chop the jalapeño as well.
- Mix Everything Together: In a large bowl, combine the cooled quinoa, chopped vegetables, lime juice, salt, and pepper. Stir gently to mix all the ingredients well.
- Let it Chill: Cover the bowl and let the ceviche sit in the refrigerator for at least 30 minutes. This allows the flavors to blend perfectly.
- Serve: Once it’s chilled, give it a quick stir and serve it in bowls. Garnish with extra cilantro if desired. Enjoy your Ceviche de Quinua!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 8 g | 16% |
| Carbohydrates | 38 g | 13% |
| Fats | 4 g | 6% |
| Fiber | 5 g | 20% |
| Vitamin C | 30 mg | 50% |
Tips and Tricks
- Variations: You can add avocados, corn, or even black beans for extra flavor and nutrition!
- Texture: If you prefer a crunchier ceviche, add the vegetables right before serving.
- Don’t Rush: Letting the ceviche sit in the fridge will enhance the flavor, so be patient!
- Common Mistake: Make sure to rinse the quinoa thoroughly before cooking to remove its bitter coating.
FAQs
What is Quinoa?
Quinoa is a seed that is often used as a grain in cooking. It’s a complete protein, meaning it contains all nine essential amino acids.
Can I make this dish ahead of time?
Yes! Ceviche de Quinua can be made a day in advance. Just store it in the refrigerator and stir before serving.
Is this recipe gluten-free?
Absolutely! Quinoa is naturally gluten-free, making this dish suitable for those with gluten sensitivities.
Can I use other vegetables?
Definitely! Feel free to use your favorite vegetables. Peppers, carrots, or radishes can add extra color and taste.
How long does leftover ceviche last?
Leftovers can be stored in the fridge for about 2-3 days. Just make sure it’s in an airtight container.
Can I add protein to this dish?
Yes! You can mix in cooked shrimp, fish, or even tofu for added protein.
Is it spicy?
The spice level depends on whether you add jalapeño or not. You can keep it mild by skipping it altogether.
What can I serve with Ceviche de Quinua?
This dish pairs well with tortilla chips, avocado slices, or a simple green salad.
Can I use bottled lime juice?
While fresh lime juice is best for flavor, you can use bottled lime juice in a pinch.
What if I don’t like cilantro?
If you’re not a fan of cilantro, you can leave it out or substitute with parsley for a different flavor.
Now you’re all set to try making Ceviche de Quinua! This colorful, tasty dish is perfect for sharing with friends and family. Enjoy your cooking adventure!
