Welcome to the delicious world of Kousa Bi Zeit, a traditional Middle Eastern dish that translates to Zucchini in Oil. This recipe is rooted in the rich culinary heritage of countries like Lebanon and Syria, where fresh vegetables play a central role in daily cooking. Kousa Bi Zeit not only showcases the beautiful flavors of zucchini but also reflects the culture of using simple, wholesome ingredients to create hearty meals.
This dish is loved for its vibrant taste and versatility. Many families enjoy it as a side dish or a vegetarian main course, especially during the summer months when zucchini is in season. The combination of olive oil, garlic, and fresh herbs makes it appealing for anyone looking to explore Mediterranean cuisine!
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini | 4 medium |
| Olive oil | 1 cup |
| Garlic | 4 cloves, minced |
| Fresh parsley | 1/2 cup, chopped |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Mint leaves (optional) | 1/4 cup, chopped |
| Water | 1 cup |
Step-by-Step Instructions
- Prepare the Zucchini: Wash the zucchinis thoroughly. Cut off the ends, then slice them into thick rounds.
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
- Add Zucchini: Place the sliced zucchini in the skillet. Stir well to coat them with the oil and garlic. Cook for about 5-7 minutes until they begin to soften.
- Season: Sprinkle in the salt, black pepper, and half of the chopped parsley. Stir to combine.
- Add Water: Pour in the water and bring it to a gentle simmer. Cover the skillet and let it cook for about 15 minutes.
- Finish with Herbs: Once the zucchini is tender, remove the lid and add the remaining parsley and optional mint leaves. Cook for an additional 5 minutes, allowing the flavors to meld.
- Serve: Allow the dish to cool slightly before serving it at room temperature or warm. Enjoy your Kousa Bi Zeit with some crusty bread or over rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 3g | 6% |
| Carbohydrates | 15g | 5% |
| Fats | 18g | 28% |
| Sugar | 4g | 4% |
| Fiber | 4g | 16% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Customize the Flavor: Feel free to add other spices like cumin or paprika for a unique twist.
- Use Fresh Herbs: Fresh herbs make a huge difference. If mint is hard to find, you can substitute with basil.
- Check for Doneness: Ensure the zucchini is tender but not mushy for the best texture.
FAQs
What is Kousa Bi Zeit?
Kousa Bi Zeit is a traditional Middle Eastern dish made with zucchini cooked in olive oil, garlic, and herbs. It’s known for its simple yet flavorful ingredients.
Is Kousa Bi Zeit vegetarian?
Yes, Kousa Bi Zeit is a vegetarian dish, making it a great option for those who prefer not to eat meat.
Can I make Kousa Bi Zeit vegan?
Absolutely! The recipe is already vegan, as it contains no animal products.
How long does Kousa Bi Zeit last in the fridge?
If stored in an airtight container, Kousa Bi Zeit can last up to 5 days in the fridge.
Can I use other vegetables?
Yes, you can add vegetables like eggplant or bell peppers for a different flavor. Just make sure they are cooked properly.
What do I serve with Kousa Bi Zeit?
This dish pairs wonderfully with rice, bread, or even a fresh salad for a complete meal.
Can I freeze Kousa Bi Zeit?
Yes, you can freeze it! Just ensure it is cooled completely before placing it in a freezer-safe container.
How do I know when the zucchini is cooked?
The zucchini is done when it is tender but still holds its shape. You can check by piercing it with a fork.
Can I add meat to Kousa Bi Zeit?
While traditional Kousa Bi Zeit is vegetarian, you can add cooked ground meat for a heartier version.
What’s the best way to reheat leftovers?
The best way to reheat Kousa Bi Zeit is on the stove over low heat to avoid overcooking the zucchini.
Is Kousa Bi Zeit served hot or cold?
This dish is typically served at room temperature but can also be enjoyed warm.
Now that you have all the details, it’s time to try your hand at making Kousa Bi Zeit. Enjoy the delightful flavors of this comforting dish that connects with tradition and the warmth of home cooking!
