Macaxeira Recheada (Stuffed Cassava)
Welcome to the delicious world of Macaxeira Recheada, or Stuffed Cassava! This delightful dish comes from the heart of Brazilian cuisine and showcases the rich flavors of the region. Macaxeira, also known as cassava or yuca, is a starchy root vegetable that is loved for its versatility and taste. Its history stretches back to the indigenous peoples of Brazil, who cultivated it for centuries, making it a staple in many traditional dishes.
This recipe is popular because it’s not just tasty; it’s also a great way to enjoy a hearty meal. Stuffing the cassava with flavors like cheese, meat, or vegetables makes it even more appealing. Plus, it’s a fantastic way to introduce your family and friends to a unique dish that celebrates the roots of Brazilian cooking!
Ingredients
| Ingredient | Quantity |
|---|---|
| Macaxeira (Cassava) | 1 kg |
| Cheese (mozzarella or cheddar) | 200 g |
| Ground beef (or plant-based alternative) | 300 g |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Parsley (fresh) | for garnish |
Step-by-Step Instructions
- Prepare the Cassava: Peel the macaxeira and cut it into large chunks. Boil in salted water for about 30-40 minutes until soft.
- Cook the Filling: In a pan, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant. Add the ground beef (or alternative) and cook until browned. Season with salt and pepper.
- Mash the Cassava: Once the cassava is tender, drain it and mash it in a bowl until smooth. You can add a bit of salt for taste.
- Assemble: Preheat your oven to 180°C (350°F). In an oven-safe dish, layer half of the mashed cassava at the bottom. Spread the meat filling over it, then add the cheese. Finally, top with the remaining mashed cassava.
- Bake: Place the dish in the oven and bake for about 25-30 minutes, or until the top is golden brown and the cheese is bubbly.
- Serve: Remove from the oven, let it cool for a few minutes, and garnish with fresh parsley before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 20 g | 40% |
| Carbohydrates | 40 g | 13% |
| Fats | 12 g | 18% |
| Fiber | 4 g | 16% |
| Sodium | 300 mg | 13% |
Tips and Tricks
- Customize Your Filling: Feel free to experiment with different proteins like chicken or even beans for a vegetarian option.
- Cheese Choices: While mozzarella is popular, try blue cheese or goat cheese for a unique flavor twist.
- Don’t Overcook: When boiling the cassava, be careful not to overcook it as it can become mushy and hard to handle.
- Leftover Makeover: Use leftover macaxeira for breakfast by turning it into a casserole with eggs!
FAQs
What is macaxeira?
Macaxeira is a type of cassava, also known as yuca, popular in Brazilian cooking.
Can I use frozen cassava?
Yes! Frozen cassava works well; just ensure it’s thawed before cooking.
What can I substitute for ground beef?
You can use ground turkey, chicken, or a plant-based meat for a vegetarian version.
How do I know when the cassava is cooked?
It’s cooked when it’s fork-tender and easily breaks apart.
Can I prepare this dish in advance?
Absolutely! You can prepare it a day ahead and bake it just before serving.
What can I serve with Macaxeira Recheada?
This dish pairs well with a fresh salad or grilled vegetables for a complete meal.
Is this recipe gluten-free?
Yes, macaxeira is naturally gluten-free, making this dish suitable for those with gluten sensitivities.
Can I add vegetables to the filling?
Definitely! Adding vegetables like bell peppers or spinach enhances flavor and nutrition.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days.
Can I freeze this dish?
Yes, you can freeze the assembled dish before baking. Just add extra baking time when cooking from frozen.
Enjoy making and eating this delicious Macaxeira Recheada with your family!
