Are you ready to take your taste buds on a flavorful journey? Today, we’re diving into a delightful dish called Lombo com Abacaxi, or Pineapple Pork Loin. This amazing recipe comes from Brazil, where the sweet and tangy pineapple meets juicy pork to create a dish that is both savory and sweet.
Lombo com Abacaxi is not just a meal; it’s a celebration! Traditionally served during special occasions and family gatherings, this dish has a rich history that reflects Brazilian culture’s love for combining fruits with meats. Its popularity comes from the way it brings people together and the delicious flavors that dance in your mouth with every bite. Get ready to impress your family and friends with this stunning dish that is as beautiful as it is tasty!
Ingredients
Ingredient | Quantity |
---|---|
Pork loin | 2 pounds |
Pineapple, sliced | 1 medium |
Garlic, minced | 4 cloves |
Onion, chopped | 1 large |
Olive oil | 2 tablespoons |
Brown sugar | 2 tablespoons |
Soy sauce | ¼ cup |
Salt | to taste |
Pepper | to taste |
Fresh cilantro (optional) | for garnish |
*Tip: You can use chicken or turkey instead of pork for a lighter version!*
Step-by-Step Instructions
1. Prepare the Pork:
– Preheat your oven to 375°F (190°C).
– Season the pork loin with salt and pepper on all sides.
2. Sear the Pork:
– In a large oven-safe skillet, heat olive oil over medium-high heat.
– Once hot, add the pork and sear it for about 4-5 minutes on each side, until it’s golden brown.
3. Add Aromatics:
– Remove the pork from the skillet and set it aside.
– In the same skillet, add chopped onions and minced garlic. Sauté for 2-3 minutes until softened.
4. Combine Ingredients:
– Return the pork to the skillet and pour in the soy sauce and sprinkle the brown sugar over the top.
– Arrange the pineapple slices around the pork in the skillet.
5. Bake:
– Transfer the skillet to the preheated oven and bake for about 30-35 minutes or until the pork reaches an internal temperature of 145°F (63°C).
6. Rest and Serve:
– Remove the pork from the oven and let it rest for 5-10 minutes before slicing.
– Garnish with fresh cilantro if desired and serve with the pineapple slices.
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 350 | 17% |
Protein | 30g | 60% |
Carbohydrates | 20g | 7% |
Fats | 15g | 23% |
Sodium | 800mg | 35% |
Fiber | 2g | 8% |
Tips and Tricks
– Marinate for Extra Flavor: For a richer taste, marinate the pork in the soy sauce, garlic, and brown sugar mixture for a few hours or overnight.
– Use Fresh Pineapple: Fresh pineapple gives a sweeter flavor than canned, enhancing the dish’s overall taste.
– Avoid Overcooking: Make sure to check the pork’s internal temperature to avoid dryness. It should be juicy and tender, not tough.
FAQs
What type of pork do I use for Lombo com Abacaxi?
You can use a pork loin or pork tenderloin for this recipe, as both cuts are tender and flavorful.
Can I prepare this dish ahead of time?
Yes, you can marinate the pork ahead of time and bake it when you’re ready to serve.
Is there a vegetarian version of this recipe?
Absolutely! Substitute the pork with firm tofu or seitan for a tasty vegetarian alternative.
Can I use canned pineapple?
Yes, but fresh pineapple will give a better flavor and texture.
What can I serve with Lombo com Abacaxi?
This dish pairs well with rice, quinoa, or a fresh salad.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. You can reheat it in the oven or microwave.
Is this dish spicy?
No, Lombo com Abacaxi is generally not spicy. It offers a balance of sweet and savory flavors.
Can I grill the pork instead of baking it?
Yes! You can grill the pork for an added smoky flavor; just be sure to keep an eye on the cooking time.
How can I make it healthier?
You can reduce the amount of brown sugar and use low-sodium soy sauce for a healthier version.
What kitchen tools do I need for this recipe?
You’ll need an oven-safe skillet, a meat thermometer, and basic kitchen utensils like knives and cutting boards.
Now you have everything you need to create a delicious Lombo com Abacaxi! Enjoy cooking and savoring this Brazilian delight. Happy cooking!