Surubim Assado (Roasted Fish): A Taste of Brazil
If you’re looking to explore the vibrant flavors of Brazilian cuisine, then Surubim Assado is a dish you must try! This oven-roasted fish is not only delicious but also holds a special place in the hearts of many due to its cultural significance. Originating from the Amazon River region, Surubim, or Platynematichthys machaerophorum, is a type of catfish that is treasured for its tender meat and rich flavor.
Surubim Assado is popular for family gatherings, celebrations, and Sunday feasts. This dish brings people together, showcasing Brazil’s love for fresh ingredients and simple cooking methods. It’s easy to make and can be paired with various sides, making it a flexible and appealing choice for everyone!
Ingredients
| Ingredient | Quantity |
|---|---|
| Surubim fish (or any white fish) | 1 whole (about 4-5 pounds) |
| Lemon juice | 1/4 cup |
| Garlic cloves | 4, minced |
| Fresh parsley | 1/2 cup, chopped |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Onion | 1, sliced |
| Tomatoes | 2, sliced |
| Bell pepper | 1, sliced (optional) |
Feel free to replace Surubim with any white fish like tilapia or cod if you can’t find it!
Step-by-Step Instructions
- Preheat the oven: Set your oven to 375°F (190°C).
- Prepare the fish: Clean the Surubim fish thoroughly and make diagonal cuts on both sides for even cooking.
- Marinate: In a bowl, mix lemon juice, minced garlic, chopped parsley, olive oil, salt, and pepper. Rub this mixture inside and outside the fish. Allow it to marinate for at least 30 minutes.
- Arrange the veggies: On a baking sheet, create a bed of onion, tomatoes, and optional bell pepper slices.
- Place the fish: Lay the marinated fish on top of the vegetable layer.
- Bake: Cover the fish with aluminum foil and bake for about 40 minutes. Remove the foil and bake for another 10-15 minutes to get a nice golden color.
- Check for doneness: The fish is done when it flakes easily with a fork and is opaque in color.
- Serve: Let it rest for a few minutes before serving. Enjoy your Surubim Assado with rice and salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 40g | 80% |
| Carbohydrates | 10g | 3% |
| Fats | 15g | 23% |
| Vitamin A | 10% DV | |
| Vitamin C | 20% DV |
Tips and Tricks
- For extra flavor: Add spices like paprika or cayenne pepper to the marinade.
- Veggie variations: You can add zucchini or asparagus for a colorful dish.
- Don’t skip the resting time: It helps the flavors meld beautifully!
- Avoid overcooking: Keep an eye on the fish; overcooked fish can be dry.
FAQs
What is Surubim fish?
Surubim is a type of catfish found mainly in Brazil and is known for its delicious, flaky meat.
Can I use frozen fish?
Yes, but make sure to thaw it completely before marinating for best results!
What can I serve with Surubim Assado?
This dish pairs well with white rice, salad, or even mashed potatoes for a hearty meal.
How do I know if the fish is cooked?
The fish is properly cooked when it flakes easily with a fork and is no longer translucent.
Is this recipe healthy?
Yes! Surubim Assado is packed with protein and is low in carbs, making it a healthy meal option.
Can I grill Surubim instead of roasting?
Absolutely! Grilling will add a smoky flavor that complements the fish nicely.
How long can leftovers be stored?
You can store leftovers in the fridge for up to 3 days. Make sure to keep them in an airtight container.
Can I add other spices to the recipe?
Yes! Feel free to experiment with your favorite spices or herbs to customize the flavor.
Is Surubim Assado suitable for children?
Yes, it’s a mild-flavored dish that most children enjoy, but adjust spices as necessary.
Can I make this dish dairy-free?
This recipe is already dairy-free! All the ingredients used are suitable for a dairy-free diet.
What should I do if I can’t find Surubim?
You can substitute with any firm white fish like tilapia or cod, which will work just as well!
Can I prepare this dish in advance?
Yes! You can marinate the fish a day in advance and bake it when you’re ready to eat.
Now that you have all the information, it’s time to enjoy cooking Surubim Assado. This dish will not only fill your kitchen with wonderful aromas but also bring a delightful taste of Brazil to your table!
