Are you ready to explore a delicious and mouth-watering dish called Kibbeh Mashweh? This amazing recipe comes from the heart of Middle Eastern cuisine and is known for its unique flavors and textures. Kibbeh Mashweh is essentially grilled kibbeh, which is a mixture of spiced meat and bulgur wheat. This dish holds a special place in many cultures and is often served during festive occasions and family gatherings.
The history of Kibbeh dates back to ancient times, making it quite significant in Middle Eastern culture. It’s not just food; it’s a symbol of togetherness and tradition. Kibbeh Mashweh is popular because it’s not only tasty, but also a fun dish to prepare, often enjoyed outdoors with friends and family. Let’s dive into this delightful recipe that will surely impress anyone who takes a bite!
Ingredients
| Ingredient | Quantity |
| Ground beef or lamb | 1 pound |
| Bulgur wheat (fine) | ½ cup |
| Onion (finely chopped) | 1 medium |
| Pine nuts | ¼ cup |
| Parsley (chopped) | ¼ cup |
| Allspice | 1 teaspoon |
| Cinnamon | ½ teaspoon |
| Salt | 1 teaspoon |
| Pepper | ½ teaspoon |
| Olive oil | 2 tablespoons |
| Lemon (for serving) | 1 (cut into wedges) |
*If you prefer, you can use ground turkey instead of beef or lamb. For a vegetarian option, consider using lentils instead of meat.*
Step-by-Step Instructions
1. Prepare the Bulgur: Start by soaking the bulgur wheat in warm water for about 30 minutes or until it becomes soft. Drain any excess water afterwards.
2. Mix the Ingredients: In a large bowl, combine the ground meat, soaked bulgur, chopped onion, parsley, pine nuts, allspice, cinnamon, salt, and pepper. Mix everything together until well combined.
3. Shape the Kibbeh: Take a small handful of the mixture and shape it into oval or football-like patties, making sure they are about 1 inch thick. Stick your finger in the center to create an indentation.
4. Preheat the Grill: While shaping the kibbeh, preheat your grill or grill pan on medium-high heat for about 10 minutes. Brush the grill grates with olive oil to prevent sticking.
5. Grill the Kibbeh: Place the kibbeh patties on the grill and cook for about 5-7 minutes on each side, or until they are nicely browned and cooked through.
6. Serve: Serve hot with lemon wedges on the side for squeezing over the top. Enjoy your Kibbeh Mashweh with pita bread or a fresh salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 280 | 14% |
| Protein | 22g | 44% |
| Carbohydrates | 18g | 6% |
| Fat | 16g | 25% |
| Sodium | 400mg | 17% |
| Fiber | 2g | 8% |
| Vitamin C | 2mg | 3% |
Tips and Tricks
– Watch the Heat: Make sure your grill is hot enough before adding the kibbeh to prevent sticking and ensure a nice sear.
– Flavor Boost: You can add minced garlic or chili flakes to the mixture for an extra kick if you enjoy spice!
– Don’t Overmix: Be careful not to overwork the mixture, as this can make the kibbeh tough.
– Make Ahead: You can prepare the kibbeh patties a day in advance and store them in the fridge until you’re ready to grill.
FAQs
What is Kibbeh Mashweh?
Kibbeh Mashweh is a type of grilled kibbeh made with spiced ground meat and bulgur wheat, shaped into patties and cooked on the grill.
Can I use other meats in this recipe?
Yes! You can use ground turkey or chicken instead of beef or lamb for a lighter option.
Is Kibbeh Mashweh a healthy option?
Yes, it can be a healthy meal choice, packed with protein and fiber. Just watch your portion sizes!
Can I make this dish vegetarian?
Absolutely! You can replace the meat with lentils or chickpeas for a vegetarian version of Kibbeh Mashweh.
How do I know when the kibbeh is done cooking?
The kibbeh should be cooked through and nicely browned on the outside, typically taking about 5-7 minutes per side.
What sides go well with Kibbeh Mashweh?
It’s delicious when served with a fresh salad, tahini sauce, or warm pita bread.
How can I store leftovers?
Store any leftover kibbeh in an airtight container in the fridge for up to 3 days. Reheat before serving.
Can I freeze Kibbeh Mashweh?
Yes! You can freeze uncooked or cooked kibbeh. Just ensure they are stored in freezer-safe bags.
What are some common mistakes to avoid?
Avoid overmixing the meat mixture and make sure not to overcrowd the grill, as this can lead to uneven cooking.
How do I enhance the flavor of my Kibbeh Mashweh?
Adding fresh herbs like mint or dill, or spices like cumin can elevate the flavors significantly.
Can I grill this in an oven?
Yes, you can bake them at 400°F for about 20-25 minutes, flipping halfway through for even cooking.
Is there a specific type of bulgur I should use?
It’s best to use fine bulgur wheat for this recipe, as it blends well with the ground meat.
Now that you are familiar with this fantastic recipe, grab your ingredients, fire up your grill, and enjoy making Kibbeh Mashweh! Happy cooking!
