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Welcome to the world of Ethiopian cuisine! Today, we are diving into a delicious recipe called Yekik Alicha, which is a delightful yellow split pea stew. This dish is popular in Ethiopia and is often enjoyed with injera, a spongy flatbread that is perfect for scooping up all that tasty goodness.
Yekik Alicha is not just a meal; it’s a comforting dish that has its roots in Ethiopian culture. Traditionally, it is served during special occasions and family gatherings, making it a dish filled with love and tradition. The simplicity of ingredients combined with the rich flavors makes it a favorite not only among locals but also with those trying Ethiopian food for the first time.
This recipe is appealing because it’s not only vegetarian-friendly but also packed with protein, making it a healthy choice for all. The bright yellow color is inviting, and the flavors are sure to warm your heart!
Ingredients
| Ingredient | Quantity |
| Yellow split peas | 1 cup |
| Water or vegetable broth | 4 cups |
| Onion, chopped | 1 large |
| Garlic cloves, minced | 2 |
| Turmeric powder | 1 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Salt | To taste |
| Vegetable oil | 2 tablespoons |
| Bay leaf | 1 |
| Fresh parsley, chopped (optional) | For garnish |
Step-by-Step Instructions
- Rinse the split peas: Begin by rinsing 1 cup of yellow split peas under cold water. This helps remove any dust or impurities.
- Cook the peas: In a large pot, add the washed split peas and 4 cups of water or vegetable broth. Bring it to a boil, then reduce the heat to medium and let it simmer for about 20-25 minutes. Stir occasionally.
- Sauté the onions: In a separate skillet, heat 2 tablespoons of vegetable oil over medium heat. Add 1 chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add garlic and spices: Add 2 minced garlic cloves, 1 teaspoon of turmeric powder, and 1/2 teaspoon of cumin powder to the sautéed onions. Cook for another 2 minutes until fragrant.
- Combine everything: Once the split peas are tender, pour the onion-spice mixture into the pot. Add 1 bay leaf and salt to taste. Stir well to combine.
- Simmer: Let the stew simmer for an additional 10-15 minutes, allowing all the flavors to meld together.
- Serve: Remove the bay leaf and garnish with fresh chopped parsley if desired. Serve hot with injera or rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 180 | 9% |
| Protein | 11g | 22% |
| Carbohydrates | 30g | 10% |
| Fats | 4g | 6% |
| Sodium | 200mg | 8% |
| Fiber | 8g | 32% |
Tips and Tricks
- For an extra kick, add chopped chili peppers when sautéing the onions.
- If you want to make it creamier, you can blend half of the stew after cooking and mix it back in.
- Be sure to watch the peas closely as they cook; you don’t want them to become mushy.
- Avoid adding too much salt at once; taste and adjust as needed.
FAQs
What can I serve with Yekik Alicha?
You can enjoy Yekik Alicha with injera, rice, or even bread. The stew is perfect for scooping with injera!
Can I use dried split peas for this recipe?
Yes, dried split peas are ideal for this dish. Just ensure to rinse them well before cooking.
How long does Yekik Alicha last in the fridge?
When stored in an airtight container, Yekik Alicha can last up to 5 days in the fridge. Reheat it before serving.
Can I freeze Yekik Alicha?
Absolutely! You can freeze it for up to 3 months. Just thaw and reheat when you’re ready to eat!
Is Yekik Alicha spicy?
No, Yekik Alicha is not inherently spicy. However, you can add chili peppers to your taste for a spicier version.
Can I make Yekik Alicha in a slow cooker?
Yes, you can! Combine all ingredients in a slow cooker and cook on low for 6-8 hours for a hands-off approach.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator. For longer shelf life, consider freezing them.
Can I customize the vegetables in this stew?
Yes! You can add vegetables like carrots, potatoes, or spinach for additional flavor and nutrition.
Is this recipe suitable for vegans?
Yes, Yekik Alicha is completely vegan as it consists of split peas and vegetables without any animal products.
What if I can’t find yellow split peas?
If you can’t find yellow split peas, you can substitute them with green split peas, but the flavor and color will differ slightly.
Conclusion
Now that you know how to make this comforting dish, why not gather your ingredients and get cooking? Yekik Alicha is not just a meal; it’s an opportunity to experience a taste of Ethiopian culture right in your kitchen. Enjoy this nutritious, flavorful stew and share it with your friends and family!
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