Caruru (Okra with Shrimp): A Flavorful Brazilian Delight
Welcome to the world of Caruru, a delicious and vibrant dish that showcases the beauty of Brazilian cuisine. This traditional recipe features tender okra combined with savory shrimp, all enveloped in a rich, flavorful sauce. Caruru is more than just a meal; it’s a dish steeped in cultural significance, especially among Afro-Brazilian communities. Often enjoyed during celebrations and festivals, Caruru represents a deep connection to heritage and the diverse flavors of the region.
One reason this recipe is popular is its appealing mix of textures and flavors. The slimy yet delightful okra pairs perfectly with the succulent shrimp and the aromatic spices, making it a feast for your taste buds. If you’re looking to impress family and friends or simply treat yourself, Caruru is a fantastic choice!
Ingredients
| Ingredient | Quantity |
| Fresh okra | 500g (about 1 pound) |
| Shrimp, peeled and deveined | 300g (about 0.66 pounds) |
| Onion, chopped | 1 medium |
| Garlic, minced | 3 cloves |
| Tomatoes, chopped | 2 medium |
| Coconut milk | 1 cup |
| Olive oil | 2 tablespoons |
| Cilantro, chopped | ¼ cup |
| Salt and pepper | to taste |
| Chili flakes (optional) | 1 teaspoon |
Alternative: If you can’t find fresh okra, you can use frozen okra. Just make sure to thaw it before cooking. For a vegetarian option, you can replace shrimp with chickpeas or tofu!
Step-by-Step Instructions
- Prepare the Okra: Wash the okra thoroughly and cut off the tops and bottoms. Slice the okra into rounds, about ½ inch thick.
- Sauté the Ingredients: In a large skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic. Sauté for 3-4 minutes until soft and fragrant.
- Add Tomatoes: Stir in the chopped tomatoes and cook for another 5 minutes until they start to break down.
- Incorporate the Okra: Add the sliced okra to the skillet. Cook for about 10 minutes, stirring occasionally, until the okra becomes tender.
- Add Shrimp: Mix in the shrimp and cook for an additional 5-7 minutes until they turn pink and are fully cooked.
- Pour in Coconut Milk: Add the coconut milk, cilantro, salt, pepper, and chili flakes (if using). Stir well and let the mixture simmer for another 5 minutes.
- Serve Hot: Remove from heat and serve your delicious Caruru with rice or enjoy it on its own!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fat | 15g | 23% |
| Fiber | 8g | 32% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Customize Your Spice Level: If you love heat, feel free to add more chili flakes or even diced jalapeños.
- Fresh Ingredients: Always opt for fresh shrimp and okra for the best flavor.
- Experiment: Try adding other vegetables like bell peppers or corn for added texture and taste.
- Don’t Overcook: Be careful not to overcook the shrimp; they should be just pink and firm.
FAQs
What is Caruru?
Caruru is a traditional Brazilian dish made from okra and shrimp that is simmered in a flavorful sauce. It is often served during special occasions.
Can I make Caruru without shrimp?
Absolutely! You can substitute shrimp with chickpeas or tofu for a vegetarian version of Caruru.
What should I serve with Caruru?
Caruru is delicious when paired with rice. You can also enjoy it with farofa (toasted cassava flour) for an extra crunch.
How do I store leftovers?
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat on the stove or in the microwave before serving.
Can I use frozen okra?
Yes, frozen okra works fine in this recipe. Just be sure to thaw it before cooking to maintain the right texture.
Is Caruru spicy?
The spice level in Caruru can vary based on your preference. You can adjust the amount of chili flakes to suit your taste.
How long does it take to make Caruru?
From start to finish, you can expect to spend about 30-40 minutes preparing and cooking Caruru.
Can I add other vegetables?
Definitely! Feel free to include other vegetables such as bell peppers, zucchini, or corn to customize the dish to your liking.
Is Caruru gluten-free?
Yes, Caruru is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I make Caruru in advance?
You can prepare Caruru in advance and reheat it when you’re ready to serve. It may even taste better the next day as the flavors meld together!
Now that you have all the details, get ready to cook a delicious batch of Caruru that will transport you straight to Brazil with every bite!
