Feijão Verde (Green Bean Stew): A Delicious Journey into Brazilian Cuisine
If you’re looking for a comforting and flavorful dish to try, Feijão Verde, or Green Bean Stew, is an excellent choice! This delicious recipe is a staple in Brazilian cuisine and showcases the vibrant flavors and fresh ingredients that the country is known for. The dish is not only comforting but also rich in history, as it reflects the agricultural traditions of Brazil, where beans are a vital part of daily meals.
The popularity of Feijão Verde comes from its simple ingredients and the heartwarming aroma that fills the kitchen as it cooks. It’s a perfect dish for family gatherings or cozy dinners at home. Plus, it’s nutritious, making it an appealing option for those who want to maintain a healthy diet. Let’s dive into the delightful world of Feijão Verde!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green beans | 500 grams |
| Olive oil | 2 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Tomatoes | 2 medium, diced |
| Vegetable broth | 4 cups |
| Salt | to taste |
| Pepper | to taste |
| Fresh cilantro (optional) | for garnish |
For a twist, you can replace green beans with snap peas or broccoli if you prefer. Enjoy experimenting with your ingredients!
Step-by-Step Instructions
- Prepare the beans: Wash the fresh green beans thoroughly and trim the ends.
- Heat the oil: In a large pot, heat the olive oil over medium heat.
- Sauté the onion and garlic: Add the chopped onion and sauté for about 3-4 minutes until translucent. Then, add the minced garlic and cook for another minute.
- Add tomatoes: Stir in the diced tomatoes and cook until they start to break down, about 5 minutes.
- Add green beans: Toss in the trimmed green beans and mix well.
- Pour in the broth: Add the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the beans are tender.
- Season: Add salt and pepper to taste.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro if desired. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 130 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 27g | 9% |
| Fats | 4g | 6% |
| Fiber | 6g | 24% |
| Vitamin C | 15% of Daily Value | 15% |
Tips and Tricks
- Experiment with spices: Feel free to add spices like cumin or paprika to enhance the flavor.
- Make it a meal: Serve Feijão Verde over a bed of rice or with crusty bread for a heartier dish.
- Store leftovers: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Avoid mushy beans: To keep the beans crisp, don’t overcook them. Aim for a tender-crisp texture.
FAQs
What can I substitute for green beans?
You can use snap peas or broccoli as alternatives in this recipe.
Can I add meat to this dish?
Yes! You can add diced chicken or sausage for additional protein and flavor.
Is this recipe vegan?
Yes! Feijão Verde is naturally vegan when prepared with vegetable broth.
How do I make it spicier?
You can add red pepper flakes or diced jalapeños for an extra kick.
Can I freeze the stew?
Absolutely! Feijão Verde can be frozen for up to 3 months; just make sure it’s in an airtight container.
What do I serve with Feijão Verde?
This stew pairs well with rice, quinoa, or crusty bread.
How many servings does this recipe make?
This recipe typically serves about 4 people, depending on portion sizes.
Can I use canned green beans?
While fresh beans are recommended for better texture, you can use canned beans; just reduce cooking time.
What is the cooking time for Feijão Verde?
The total cooking time is approximately 30-35 minutes from start to finish.
Now that you know how to make Feijão Verde, gather your ingredients and enjoy a taste of Brazil in your own kitchen! Happy cooking!
