Dama Wat with Lablab: A Delicious Ethiopian Delight
Dama Wat with Lablab is a traditional dish that brings the rich flavors of Ethiopian cuisine to your table. This recipe features tender pieces of chicken simmered in a spicy sauce made with berbere, a unique Ethiopian spice blend. The addition of lablab, or lablab beans, adds a delightful texture and a boost of protein. This dish is not just a meal; it represents the warmth and hospitality of Ethiopian culture, where sharing food is a way to bond and celebrate.
Dama Wat is popular because it combines flavorful spices with hearty ingredients, making it appealing to many. Its colorful presentation and aromatic scent make it perfect for family gatherings or special occasions. Plus, it’s a wonderful way to explore the flavors of Ethiopian cuisine!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (cut into pieces) | 2 pounds |
| Berbere spice | 2 tablespoons |
| Onion (finely chopped) | 1 large |
| Garlic (minced) | 4 cloves |
| Ginger (grated) | 1 tablespoon |
| Lablab beans (cooked) | 1 cup |
| Tomato paste | 2 tablespoons |
| Vegetable oil | 4 tablespoons |
| Water | 3 cups |
| Salt | to taste |
| Pepper | to taste |
*Note: You can substitute lablab with any other beans (like kidney beans) if needed.*
Step-by-Step Instructions
- Prepare the Chicken: Rinse the chicken pieces under cold water and pat them dry with paper towels.
- Cook the Onions: Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and cook until they are golden brown, about 8-10 minutes.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Mix in the Spices: Add berbere spice and cook for 1-2 minutes, stirring constantly to prevent burning.
- Cook the Chicken: Add the chicken pieces to the pot, mixing well to coat them with the spice mixture. Cook for about 5 minutes until the chicken is browned.
- Add Tomato Paste and Water: Stir in the tomato paste, then add the water. Bring the mixture to a boil.
- Simmer: Reduce the heat, cover the pot, and let it simmer for about 30-40 minutes, or until the chicken is cooked through and tender.
- Add Lablab: Stir in the cooked lablab beans and simmer for an additional 10 minutes. Season with salt and pepper to taste.
- Serve: Remove from heat and serve the Dama Wat warm with injera or rice. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 13% |
| Fats | 10g | 15% |
| Sodium | 500mg | 22% |
| Fiber | 8g | 32% |
Tips and Tricks
- Customize the Spice: If you’re sensitive to spice, start with less berbere and gradually add more to taste.
- Use Fresh Ingredients: Fresh garlic and ginger will enhance the flavor of the dish.
- Beans Variation: If you can’t find lablab, try using chickpeas or black beans for a different taste.
- Avoid Overcooking: Keep an eye on the chicken to avoid it becoming tough; cooking until just done keeps it tender.
FAQs
What is Dama Wat?
Dama Wat is a traditional Ethiopian stew made primarily from chicken and flavored with spices, especially berbere.
Can I use other meats instead of chicken?
Yes! You can substitute chicken with beef or lamb to create a different flavor profile.
What is berbere spice?
Berbere is a mixture of spices commonly used in Ethiopian cooking. It often includes chili peppers, garlic, ginger, and other spices.
Can I make Dama Wat vegetarian?
Absolutely! You can replace chicken with vegetables like carrots and potatoes and use vegetable broth for cooking.
How long does it take to prepare Dama Wat?
The total preparation and cooking time is about 1 hour.
What should I serve with Dama Wat?
It is traditionally served with injera, which is a sourdough flatbread, but rice also pairs well with it.
Can I make this dish ahead of time?
Yes, Dama Wat can be prepared in advance and stored in the refrigerator. Just reheat before serving.
Are lablab beans healthy?
Yes, lablab beans are rich in protein, fiber, and essential nutrients, making them a healthy choice for any meal.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Dama Wat?
Yes, Dama Wat can be frozen. Make sure to cool it completely before transferring it to a freezer-safe container.
In conclusion, Dama Wat with Lablab is not only a hearty meal but also a delicious way to experience Ethiopian flavors. With its rich aroma and warm spices, it’s sure to become a favorite in your kitchen! Enjoy cooking and sharing this delightful dish!
