Are you ready to explore a delicious dish that brings a taste of Brazil right to your kitchen? Today, we’re diving into the flavorful world of Mandioca com Calabresa, which translates to Cassava with Sausage. This dish is a popular choice in Brazilian cuisine, loved for its hearty ingredients and comforting flavors.
Mandioca, also known as cassava or yuca, is a starchy root vegetable that holds great cultural significance in Brazil. It has been a staple part of the diet for centuries, often seen as a symbol of nourishment and sustenance. Combined with spicy calabresa sausage, this dish becomes an unforgettable meal perfect for family gatherings or a cozy dinner at home.
With its warm, inviting flavors and simple preparation, Mandioca com Calabresa is a favorite for many. Let’s dive into the ingredients and learn how to make this delectable dish!
Ingredients
| Ingredient | Quantity |
| Mandioca (cassava) | 1 kg |
| Calabresa sausage | 300 g |
| Onion | 1 medium |
| Garlic | 3 cloves |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
| Chopped parsley (for garnish) | optional |
*Alternative Suggestions:*
– If you can’t find calabresa sausage, you can substitute it with any spicy sausage or chorizo.
– For a vegetarian version, consider using mushrooms or a plant-based sausage.
Step-by-Step Instructions
Follow these simple steps to prepare your Mandioca com Calabresa:
- Prepare the Mandioca: Peel the mandioca and cut it into chunks. Rinse well under cold water.
- Boil the Mandioca: Place the mandioca in a large pot, cover it with water, and add a pinch of salt. Boil for about 20-30 minutes, or until tender.
- Cook the Sausage: While the mandioca is cooking, slice the calabresa sausage into thin rounds. In a large skillet, heat the olive oil over medium heat. Add the sausage and cook until browned, about 5-7 minutes.
- Add Aromatics: Chop the onion and mince the garlic. Add them to the skillet with the sausage and sauté until the onion is translucent, about 3-4 minutes.
- Combine: Once the mandioca is cooked and tender, drain it and add it to the skillet. Gently mix to combine all the ingredients.
- Season: Taste and add more salt and black pepper if needed. Let it cook for another 2-3 minutes so the flavors meld together.
- Garnish and Serve: Transfer to a serving dish, sprinkle with chopped parsley if desired, and enjoy!
Nutritional Information
Here’s the approximate nutritional value of Mandioca com Calabresa per serving (serving size: 1 cup):
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 12 g | 24% |
| Carbohydrates | 45 g | 15% |
| Fat | 15 g | 23% |
| Fiber | 4 g | 16% |
| Sodium | 450 mg | 20% |
Tips and Tricks
– To enhance the flavor, sauté the onions and garlic until they are golden brown before adding the sausage.
– If you like a little heat, add some chopped chili peppers or red pepper flakes.
– Make sure to choose mandioca that is firm and smooth to ensure the best texture.
– Avoid overcooking the mandioca, as it can become mushy. It should be tender but not falling apart.
FAQs
What is mandioca?
Mandioca, also known as cassava, is a starchy root vegetable commonly used in Brazilian cooking. It is gluten-free and can be prepared in many ways.
Can I use a different type of sausage?
Yes! If you can’t find calabresa sausage, you can use spicy Italian sausage or any other flavorful sausage you prefer.
Is this dish vegetarian-friendly?
To make Mandioca com Calabresa vegetarian, substitute the sausage with mushrooms or a plant-based sausage.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat before serving.
Can I freeze this dish?
Yes, you can freeze Mandioca com Calabresa. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months.
What can I serve with this dish?
This dish pairs well with a fresh salad or rice to complete your meal and provide extra fiber.
How do I know when mandioca is properly cooked?
Mandioca is properly cooked when it is fork-tender and easy to pierce with a fork.
Can I add vegetables to this dish?
Absolutely! Feel free to add your favorite vegetables, like bell peppers or spinach, for an extra nutritional boost.
Is Mandioca gluten-free?
Yes, mandioca is naturally gluten-free, making it a great option for those with gluten sensitivities.
Enjoy trying out this flavorful and heartwarming recipe of Mandioca com Calabresa! Your taste buds will thank you!
