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Mote Sancochado, or Boiled Corn, is a delicious and simple dish that holds a special place in the hearts of many people, especially in Latin American cuisine. This dish is made primarily from large, tender corn kernels known as mote, which have been enjoyed for centuries. With roots tracing back to ancient cultures, Mote Sancochado is not just a meal; it represents the rich agricultural traditions and culinary heritage of regions where corn is a staple food.
Why is this recipe so popular? Well, it’s not just easy to prepare; it’s versatile too! You can eat it as a side dish or even turn it into a hearty main meal when paired with meats or vegetables. Families love coming together to enjoy this delightful dish, making it a perfect addition to any gathering or celebration!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole corn kernels (mote) | 2 cups |
| Water | 6 cups |
| Salt | 1 teaspoon |
| Butter | 2 tablespoons |
| Optional toppings (like cheese, herbs, or chili) | To taste |
Step-by-Step Instructions
- Prepare the Corn: If using dried mote, soak the corn in water overnight. This helps to soften the kernels.
- Boil the Corn: In a large pot, bring 6 cups of water to a rolling boil. Add the soaked corn and 1 teaspoon of salt.
- Cook: Reduce the heat to medium and let the corn simmer for about 1 to 1.5 hours or until the kernels are soft. Keep an eye on it, adding more water if necessary to prevent it from drying out.
- Drain: Once the corn is tender, drain any excess water and return the corn to the pot.
- Add Butter: Stir in the butter until it melts and coats the corn nicely.
- Serve: Enjoy your Mote Sancochado warm, adding your favorite toppings like cheese, herbs, or chili for extra flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 5g | 10% |
| Carbohydrates | 40g | 13% |
| Fats | 3g | 5% |
| Fiber | 4g | 16% |
Tips and Tricks
- Customize It: Feel free to add spices like cumin or paprika to enhance the flavor.
- Try Different Corn: If you can’t find mote, use large corn kernels like hominy, but adjust cooking times.
- Common Mistakes: Avoid overcooking the corn; it should be soft but not mushy!
FAQs
What type of corn should I use for Mote Sancochado?
Use whole corn kernels known as mote. If you cannot find it, large corn kernels like hominy can work, but they may have a different texture.
Can I add vegetables to Mote Sancochado?
Yes! Adding vegetables like peas, carrots, or bell peppers can enhance the flavor and nutritional value.
How long can I store leftovers?
Leftover Mote Sancochado can be stored in the refrigerator for up to 3 days in an airtight container.
Is Mote Sancochado gluten-free?
Yes, Mote Sancochado is naturally gluten-free as it is made from corn.
Can I freeze Mote Sancochado?
Yes, you can freeze it. Just let it cool, then store it in a freezer-safe container for up to 2 months.
What are some good toppings for Mote Sancochado?
Popular toppings include cheese, sour cream, and fresh herbs like cilantro or parsley.
Is Mote Sancochado suitable for vegetarians?
Absolutely! This dish is vegetarian-friendly and can be made dairy-free by using plant-based butter.
How do I know when the corn is done cooking?
The corn is done when it is tender and easily pierced with a fork but still holds its shape. Avoid overcooking it!
Can I use canned corn instead?
While you can use canned corn, it won’t have the same texture or flavor as freshly boiled mote. If using canned, just heat it up instead of boiling.
How can I add more flavor to the water while boiling?
Consider adding herbs like bay leaves or spices like peppercorns to the boiling water for extra flavor.
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