Hummus is a delicious and creamy dip that has become famous around the world, especially in Middle Eastern and Mediterranean cuisine. This tasty blend of chickpeas, tahini, lemon juice, and garlic is not just a snack; it has a rich history that goes back thousands of years. Hummus is often served as an appetizer or as part of a meze platter, making it a popular choice for friendly gatherings and celebrations.
The beauty of hummus lies in its versatility. Whether you spread it on pita bread, dip fresh vegetables in it, or enjoy it straight from the bowl, you are in for a treat! Its healthy ingredients and smooth texture make it appealing to people of all ages. Plus, it’s a great source of protein and fiber, making it a wholesome choice for a snack or meal.
Ingredients
| Ingredient | Quantity |
| Chickpeas (canned or cooked) | 1 can (15 oz) or 1.5 cups |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Garlic cloves | 1-2 (minced) |
| Olive oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Cumin (optional) | 1/2 teaspoon |
| Water (for consistency) | 1-2 tablespoons |
*Tip: You can substitute tahini with sunflower seed butter for a nut-free option!*
Step-by-Step Instructions
1. Prepare the chickpeas: If you’re using canned chickpeas, drain and rinse them under cold water. If you’re using dried chickpeas, soak them overnight and then cook until soft.
2. Combine ingredients: In a food processor, add the chickpeas, tahini, lemon juice, minced garlic, olive oil, and salt. If using cumin, add it here as well.
3. Blend until smooth: Start the food processor and blend the mixture. If it’s too thick, add 1-2 tablespoons of water to achieve your desired consistency.
4. Taste and adjust: Taste your hummus. You can add more salt, lemon juice, or garlic according to your preference. Blend again until well mixed.
5. Serve: Transfer the hummus to a bowl and drizzle with olive oil on top. You can also sprinkle some paprika or chopped parsley for garnish.
6. Enjoy: Serve your hummus with pita bread, crackers, or fresh veggies like carrots and cucumber!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 100 | 5% |
| Protein | 5g | 10% |
| Carbohydrates | 12g | 4% |
| Fats | 5g | 8% |
| Fiber | 3g | 12% |
| Sugars | 1g | – |
| Iron | 1mg | 6% |
Tips and Tricks
– Customize your hummus: Feel free to add flavors like roasted red peppers, jalapeños, or herbs to create your unique version of hummus.
– Storage: Hummus can be stored in an airtight container in the fridge for up to one week.
– Avoid bitterness: If you find that your hummus tastes bitter, it might be due to the tahini. Try using a lighter tahini or reducing the amount.
FAQs
What can I serve with hummus?
You can serve hummus with pita bread, crackers, fresh vegetables like carrots, cucumbers, or bell peppers, and even spread it on sandwiches.
Can I freeze hummus?
Yes! Hummus freezes well. Just place it in a freezer-safe container, and it can be stored for up to three months. Thaw it in the fridge before serving.
What’s the best way to make hummus creamy?
To achieve the perfect creamy texture, blend the hummus for longer and add water a little at a time until you reach your desired consistency.
Can I make hummus without tahini?
Absolutely! You can make hummus using other nut butters or even skip the tahini altogether. The chickpeas will still provide a delicious flavor.
Is hummus healthy?
Yes! Hummus is rich in protein, fiber, and healthy fats, making it a nutritious snack option.
How long does homemade hummus last?
Homemade hummus can last for about 5 to 7 days in the refrigerator if kept in an airtight container.
Can I use dried chickpeas?
Yes! You can use dried chickpeas, but remember to soak them overnight and cook them until tender before use.
What spices can I add to hummus?
You can add spices like cumin, paprika, or even cayenne pepper for a kick. Fresh herbs like parsley or cilantro can also enhance the flavor.
Is hummus gluten-free?
Yes! Hummus is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I use other beans instead of chickpeas?
Yes! You can experiment with other beans like black beans or white beans for different flavors and textures.
What if my hummus is too thick?
If your hummus is too thick, simply add a little cold water or olive oil and blend again until you achieve the desired consistency.
Can I make hummus in advance?
Definitely! Hummus can be made in advance and stored in the fridge, which makes it perfect for parties or quick snacks.
Now that you have the recipe for hummus, it’s time to get started! Enjoy making this delicious dip, and don’t forget to share it with friends and family!
