Are you looking for a tasty and healthy dish that’s easy to make? Look no further than Carrot and Orange Couscous! This delightful recipe combines the sweet flavors of carrots and oranges with fluffy couscous, making it not only delicious but also a colorful addition to any meal. Couscous has origins in North African cuisine, where it has been enjoyed for centuries. It is often served with vegetables or meats, making it a versatile choice for many dishes.

This recipe has become popular because it is quick to prepare, full of nutrients, and perfect for both sides and main dishes. Plus, the vibrant colors and flavors make it appealing to everyone at the table. So, let’s dive into how to create this delicious dish!

Ingredients

Ingredient Quantity
Couscous 1 cup
Carrots, grated 2 medium
Orange juice 1/2 cup
Olive oil 2 tablespoons
Salt 1/2 teaspoon
Pepper 1/4 teaspoon
Fresh parsley, chopped 1/4 cup
Optional: Dried cranberries or raisins 1/4 cup

Step-by-Step Instructions

1. Prepare the couscous: In a medium pot, bring 1 cup of water to a boil. Add the couscous and a pinch of salt. Cover the pot and remove it from heat. Let it sit for about 5 minutes until the couscous absorbs the water.

2. Grate the carrots: While the couscous is cooking, peel and grate the carrots. This is super easy and adds a wonderful color to your dish!

3. Mix the dressing: In a small bowl, whisk together the orange juice, olive oil, salt, and pepper until well combined. This will be the yummy dressing for your couscous.

4. Combine ingredients: Once the couscous is ready, fluff it with a fork and transfer it to a large mixing bowl. Add the grated carrots, dressing, and chopped parsley. If you like a bit of sweetness, toss in some dried cranberries or raisins.

5. Serve and enjoy: Mix everything together until well combined. Taste and adjust seasoning if needed. This dish can be served warm or chilled. Enjoy your Carrot and Orange Couscous as a side or a healthy main dish!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 180 9%
Protein 4g 8%
Carbohydrates 34g 11%
Fats 5g 8%
Vitamin A 3000 IU 60%
Vitamin C 30mg 50%
Fiber 3g 12%

Tips and Tricks

– Customize Flavor: Feel free to add other veggies like bell peppers or cucumbers for extra crunch. You can also mix in some nuts, like almonds or walnuts, for added texture.
– Spice it Up: If you like a bit of heat, consider adding a dash of cayenne pepper or some chili flakes to the dressing.
– Storage: This dish stores well in the fridge for up to three days, making it great for meal prep.
– Avoid Sogginess: Make sure not to overcook the couscous, or it may become mushy.

FAQs

Can I use quinoa instead of couscous?

Absolutely! Quinoa is a nutritious alternative that adds great texture to this dish.

Is this recipe vegan?

Yes, the Carrot and Orange Couscous is completely vegan! It’s made with plants only.

Can I make this dish ahead of time?

Yes, you can prepare it a few hours in advance. It tastes even better after the flavors have mingled!

How can I make this dish gluten-free?

Switch out the couscous for gluten-free options like brown rice, quinoa, or gluten-free couscous.

What can I serve with this dish?

It pairs well with grilled meats or can be served alongside roasted vegetables or a salad.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to three days.

Can I add protein to this dish?

Definitely! Chickpeas or grilled chicken can be added for extra protein.

How do I reheat couscous?

To reheat, add a splash of water and microwave for about 1-2 minutes, or until warmed through.

What is the best way to grate carrots?

Using a box grater or food processor makes grating carrots quick and easy!

Enjoy making your Carrot and Orange Couscous! This simple yet delicious dish is sure to become a favorite at your table.