Are you ready to explore a delightful dish that brings together flavor and tradition? Let’s dive into the world of Litti Chokha! This delectable recipe hails from the beautiful state of Bihar in India. Litti Chokha is not just a meal; it’s a symbol of the rich culture and history of the region. Traditionally, it was cooked in the homes of farmers and villagers, showcasing the rustic charm of Bihari cuisine.
The main components of this dish are Litti, which are round wheat balls stuffed with a spicy filling, and Chokha, a mashed vegetable side dish. This recipe is loved by many because it is both hearty and healthy, making it a popular choice for family meals or gatherings. Plus, it’s fun to make and eat! Let’s get started on this flavorful journey!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole wheat flour | 2 cups |
| Ghee (or oil) | 2 tablespoons |
| Chana dal (split Bengal gram) | 1 cup |
| Garlic cloves | 4-5 |
| Ginger | 1 inch (grated) |
| Green chilies | 2-3 (finely chopped) |
| Onion | 1 medium (finely chopped) |
| Coriander powder | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | to taste |
| Brinjal (eggplant) | 1 medium (for Chokha) |
| Tomato | 1 medium (for Chokha) |
| Potato | 1 medium (for Chokha) |
| Coriander leaves | for garnishing |
Step-by-Step Instructions
- Prepare the stuffing: Soak the chana dal in water for 2-3 hours. After soaking, drain and blend it with garlic, ginger, green chilies, coriander powder, red chili powder, and salt to form a coarse mixture.
- Make the dough: In a large bowl, combine whole wheat flour, ghee, and a pinch of salt. Gradually add water and knead it into a smooth dough. Set it aside for 30 minutes.
- Shape the Litti: Divide the dough into small balls. Flatten each ball and place a spoonful of the dal filling in the center. Carefully fold the edges and roll it back into a ball.
- Cook the Litti: Traditionally, Litti is cooked in a clay oven called a ‘chula’, but you can also bake them in a regular oven at 180°C (350°F) for 25-30 minutes or until golden brown. You can also deep fry them if you prefer.
- Prepare the Chokha: Roast the brinjal, tomato, and potato until they are soft. Peel, mash, and mix them with chopped onion, salt, and chopped coriander leaves.
- Serve: Drizzle the Litti with ghee and serve hot with Chokha. Enjoy this delicious meal with your family!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15% |
| Protein | 10g | 20% |
| Carbohydrates | 50g | 16% |
| Fats | 8g | 12% |
| Fiber | 5g | 20% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Use warm water to make the dough softer and easier to work with.
- Don’t overstuff the Litti, as they may burst while cooking.
- If you want a smoky flavor, you can roast the Chokha ingredients over an open flame.
- Experiment with spices! You can add cumin seeds or garam masala for extra flavor.
FAQs
What is Litti Chokha?
Litti Chokha is a traditional Bihari dish made of stuffed wheat balls (Litti) served with a mashed vegetable side dish (Chokha).
Can I make Litti Chokha ahead of time?
Yes! You can prepare the dough and the filling a day in advance and store them separately in the fridge. Just assemble and cook when ready to serve.
What can I use instead of chana dal?
If you don’t have chana dal, you can use moong dal or even cooked mashed potatoes as a filling.
Is Litti Chokha vegan?
Yes, Litti Chokha can be made vegan by using oil instead of ghee and avoiding any dairy products in the recipes.
How can I make the Litti spicier?
You can increase the amount of green chilies and add some cayenne pepper to the stuffing for extra heat.
Are there any alternatives to baking Litti?
Yes! You can steam the Litti instead of baking them for a softer texture.
How do I store leftovers?
Store any leftover Litti Chokha in an airtight container in the fridge for up to 2 days. Reheat before serving.
Can I use a microwave to cook Litti?
While you can use a microwave, it is best to bake or fry them for that crispy texture.
What are some side dishes that go well with Litti Chokha?
Pair Litti Chokha with yogurt or pickles to enhance the flavors of the dish.
Is Litti Chokha healthy?
Yes! Made with whole wheat and packed with protein from the dal, Litti Chokha is a nutritious meal option.
How do I know when the Litti are cooked?
The Litti should turn a golden brown color and feel firm to the touch when they are done cooking.
Can children enjoy Litti Chokha?
Absolutely! Litti Chokha is a great dish for kids; just adjust the spice levels to suit their taste.
Now that you have learned how to make this delicious Litti Chokha, gather your ingredients and enjoy this wonderful taste of Bihar with your family and friends! Happy cooking!
