Delicious Scialatielli ai Frutti di Mare: A Seafood Delight
Scialatielli ai Frutti di Mare is a wonderful Italian dish that brings a taste of the sea right to your table. Originating from the beautiful Amalfi Coast, this recipe is loved for its fresh flavors and beautiful presentation. The name scialatielli refers to a unique type of pasta, which is short and thick, making it perfect for holding onto the delicious seafood sauce.
This dish is not just a meal; it has a rich cultural significance. In Italian cuisine, seafood is often celebrated, especially in coastal regions. Scialatielli ai Frutti di Mare reflects the local fishermen’s daily catch and showcases the fresh ingredients available in the area. Many people find this dish appealing because it combines the flavors of the ocean with the comforting warmth of pasta, creating a delightful dining experience. Plus, it’s a fantastic way to impress family and friends at your next gathering!
Ingredients
| Ingredient | Quantity |
|---|---|
| Scialatielli pasta | 300 grams |
| Mixed seafood (shrimp, mussels, clams, calamari) | 500 grams |
| Extra virgin olive oil | 3 tablespoons |
| Garlic | 2 cloves, minced |
| Cherry tomatoes | 200 grams, halved |
| White wine | 150 ml |
| Fresh parsley | 2 tablespoons, chopped |
| Salt and pepper | To taste |
Note: If you can’t find scialatielli, you can use fettuccine or any other wide pasta as an alternative.
Step-by-Step Instructions
- Cook the Pasta: In a large pot, bring water to a boil. Once boiling, add a pinch of salt and the scialatielli pasta. Cook according to the package instructions until al dente (typically about 8-10 minutes).
- Prepare the Seafood: While the pasta is cooking, heat olive oil in a large skillet over medium heat.
- Add Garlic: When the oil is hot, add the minced garlic and sauté for about 1 minute until it becomes fragrant, but not browned.
- Add the Seafood: Stir in the mixed seafood and cook for 4-5 minutes until they are cooked through. Make sure to stir occasionally.
- Incorporate Tomatoes: Add the halved cherry tomatoes and pour in the white wine. Let it simmer for 5 minutes until the sauce thickens slightly.
- Combine: Drain the pasta and add it to the skillet with the seafood sauce. Toss everything together gently to mix well.
- Garnish: Once combined, sprinkle with fresh parsley, and season with salt and pepper to taste. Serve immediately!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 450 | 22% |
| Protein | 25g | 50% |
| Carbohydrates | 62g | 21% |
| Fats | 12g | 18% |
| Fiber | 5g | 20% |
| Sodium | 250mg | 11% |
Tips and Tricks
- Fresh Ingredients: Always use fresh seafood for the best flavor. Opt for seasonal vegetables whenever possible.
- Pasta Cooking Tip: Be sure to undercook the pasta slightly since it will cook more when mixed with the sauce.
- Wine Choice: A dry white wine works best, as it enhances the seafood flavors. If you prefer not to use wine, you can substitute it with vegetable broth.
- Customize: Feel free to add your favorite seafood or even some vegetables like spinach or peas for extra flavor and nutrition.
- Avoid Overcooking: Seafood can become tough and rubbery if overcooked, so keep an eye on it while cooking.
FAQs
What is Scialatielli?
Scialatielli is a kind of fresh pasta shaped like thick ribbons, popular in the Amalfi Coast of Italy. It pairs perfectly with seafood dishes!
Can I use frozen seafood?
Yes, you can use frozen seafood, but be sure to thaw it completely and pat it dry before cooking for the best results.
What other seafood can I add?
You can add your favorites like lobster, crab, or even fish! Just ensure they are cooked properly.
Can I make this dish ahead of time?
It’s best enjoyed fresh, but you can prepare the sauce ahead of time and toss it with the pasta just before serving.
Is Scialatielli ai Frutti di Mare spicy?
This dish is not traditionally spicy, but you can add chili flakes if you like a bit of heat!
Can I make it vegetarian?
Yes! Just substitute seafood with vegetables like zucchini, artichokes, or asparagus for a tasty vegetarian version.
What wine goes well with Scialatielli ai Frutti di Mare?
A dry white wine, such as Pinot Grigio or Sauvignon Blanc, complements the flavors of the dish beautifully.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the microwave.
Can I use store-bought pasta?
Absolutely! While homemade scialatielli is wonderful, using store-bought pasta still makes a delicious dish.
How long does it take to make?
This recipe takes about 30 minutes from start to finish, making it a great choice for a quick weeknight dinner.
Enjoy making and sharing your Scialatielli ai Frutti di Mare! It’s sure to be a hit with everyone who loves the taste of fresh seafood!
