Welcome to the delicious world of Khar! This unique dish hails from the beautiful state of Assam in India. Khar is not just a meal; it is a symbol of Assamese culture and tradition. The dish is known for its distinctive flavor, which comes from the use of an ingredient called alkaline water from the sap of the plantain tree. Historically, Khar has been enjoyed for generations and is often served during special occasions and family gatherings.
What makes Khar so appealing? It is simple to prepare, packed with flavors, and offers a glimpse into the rich culinary heritage of Assam. Whether you are a seasoned cook or a beginner, making Khar is a delightful experience that will impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Pork or Fish (your choice) | 500 grams |
| Raw Papaya, chopped | 1 cup |
| Khar (alkaline water) | 3 tablespoons |
| Turmeric Powder | 1 teaspoon |
| Green Chilies, slit | 2-3 |
| Salt | To taste |
| Water | 2-3 cups |
Note: If you can’t find Khar, you can use baking soda as an alternative, but the flavor will be different.
Step-by-Step Instructions
- Prepare the Ingredients: Gather all your ingredients. Make sure to chop the raw papaya into small pieces for even cooking.
- Cook the Meat or Fish: In a pot, add the pork or fish with 2 cups of water. Cook on medium heat for about 15-20 minutes until it is tender.
- Add Vegetables: Once the meat or fish is cooked, add the chopped raw papaya, turmeric powder, and salt. Stir well.
- Incorporate Khar: After the papaya is slightly soft (about 10 minutes), add the Khar. Mix thoroughly and let it simmer for an additional 5 minutes.
- Spice it Up: Add the slit green chilies for a spicy kick. Adjust the salt to taste.
- Final Touch: Remove from heat and let it rest for a few minutes before serving. This allows the flavors to blend.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15% |
| Protein | 20 grams | 40% |
| Carbohydrates | 30 grams | 10% |
| Fats | 15 grams | 23% |
| Fiber | 5 grams | 20% |
Tips and Tricks
- Use Fresh Ingredients: Always use fresh pork or fish for the best flavor.
- Adjust Spiciness: If you prefer a milder dish, reduce the number of green chilies.
- Store Leftovers: Khar can be stored in the refrigerator for up to 2 days. Reheat before serving.
- Avoid Overcooking: Be careful not to overcook the papaya; it should be soft but still hold its shape.
FAQs
What is Khar?
Khar is a traditional Assamese dish made with meat or fish and a special alkaline ingredient known as Khar, which gives it a unique flavor.
Can I use chicken instead of pork or fish?
Yes, you can use chicken as an alternative. Just adjust the cooking time for the different meat.
Where can I find Khar (alkaline water)?
Khar can be found in markets specializing in Assamese ingredients or you can make a substitute by using baking soda.
Is Khar spicy?
Khar can be spicy depending on how many green chilies you add. You can adjust the spice level to your liking.
Can I make Khar vegetarian?
Yes! You can make a vegetarian version by using vegetables like pumpkin or adding tofu as a protein source.
How long does it take to prepare Khar?
It takes about 30-40 minutes to prepare and cook Khar.
What do I serve with Khar?
Khar is usually served with steamed rice, making it a complete meal.
Can I freeze Khar?
Yes, you can freeze Khar. Just make sure to store it in an airtight container for up to a month.
Is Khar gluten-free?
Yes, Khar is naturally gluten-free, making it suitable for those with gluten sensitivities.
What is the main flavor profile of Khar?
Khar has a distinctive savory flavor with hints of bitterness from the alkaline ingredient, balanced with the sweetness of papaya and spice from green chilies.
What are some side dishes to pair with Khar?
Common side dishes include fried fish, green salads, or pickles to complement the flavors.
Now that you know how to make this delightful Assamese dish, it’s time to gather your ingredients and start cooking! Enjoy the rich flavors and share the joy of Khar with your family and friends.
