Pad Pak Bung Fai Daeng: A Flavorful Stir-Fry of Morning Glory
Welcome to the world of Thai cuisine! Today, we’re diving into a delicious recipe known as Pad Pak Bung Fai Daeng, a lively stir-fry featuring the vibrant vegetable morning glory. This dish is not only popular in Thailand but also in various Southeast Asian countries, making it a beloved choice among locals and tourists alike. With its delightful mix of flavors, it’s no wonder that Pad Pak Bung Fai Daeng has earned a special place in many hearts.
Historically, this dish showcases the simplicity and freshness of Thai cooking. Traditionally, it’s enjoyed as a side dish at meals, highlighting the importance of vegetables in Thai cuisine. The bright greens of the morning glory and the aromatic garlic create an appealing sight and taste, making it a hit at family dinners and street food markets. It’s appealing because it’s quick, healthy, and bursting with flavor!
Ingredients
| Ingredient | Quantity |
| Morning Glory (Pak Bung) | 300g |
| Garlic, minced | 4 cloves |
| Red chili, sliced | 1 (adjust to taste) |
| Soy sauce | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Vegetable oil | 2 tablespoons |
| Salt | to taste |
Feel free to substitute the morning glory with spinach or bok choy if you can’t find it.
Step-by-Step Instructions
- Prepare the Morning Glory: Wash the morning glory thoroughly and cut it into 2-3 inch pieces. Set aside.
- Heat the Oil: In a large pan or wok, heat vegetable oil over medium-high heat.
- Sauté Garlic and Chili: Add minced garlic and sliced red chili to the pan. Stir-fry for about 30 seconds until fragrant.
- Add Morning Glory: Toss in the prepared morning glory. Stir well to coat the vegetables with the oil.
- Season the Dish: Pour in the soy sauce and oyster sauce. Stir-fry for 2-3 minutes, allowing the vegetables to soften while keeping their vibrant color.
- Adjust Seasoning: Taste the dish and add salt if needed. Stir-fry for another 1-2 minutes.
- Serve: Remove from heat and serve immediately as a side dish with rice or as part of a larger meal.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 8% |
| Protein | 4g | 8% |
| Carbohydrates | 20g | 7% |
| Fats | 6g | 9% |
| Sodium | 800mg | 35% |
Tips and Tricks
Here are some tips to perfect your Pad Pak Bung Fai Daeng:
- Freshness is Key: Use fresh morning glory for the best texture and flavor.
- Customize Your Heat: Adjust the amount of red chili to match your spice preference.
- Don’t Overcook: Stir-frying should be quick to retain the vibrant greens and crunchy texture.
- Try Different Sauces: Feel free to experiment with fish sauce or vegetarian alternatives like mushroom sauce.
FAQs
What is Pad Pak Bung Fai Daeng?
Pad Pak Bung Fai Daeng is a Thai stir-fried dish made primarily with morning glory and flavored with garlic, soy sauce, and chili.
Can I use frozen morning glory?
While fresh morning glory is ideal for this recipe, frozen morning glory can be used in a pinch. Just make sure to thaw and drain excess water before cooking.
Is this dish vegan?
Yes! To keep it vegan, simply use vegetable oil and make sure your oyster sauce is plant-based or substitute it with mushroom sauce.
What should I serve with Pad Pak Bung Fai Daeng?
This dish pairs beautifully with steamed rice or can be served alongside other Thai curries and stir-fries.
How can I make it spicier?
To add extra heat, consider adding more sliced red chili or even some chili flakes during cooking.
Can I add protein to this recipe?
Absolutely! You can include tofu, shrimp, or chicken for additional flavor and protein.
How long does it take to prepare?
The entire process of making Pad Pak Bung Fai Daeng takes about 15 minutes, making it a quick and easy meal option!
What are the health benefits of morning glory?
Morning glory is rich in vitamins A and C, and it also contains antioxidants, making it a nutritious addition to your diet.
Can I store leftovers?
Yes, you can store leftovers in an airtight container in the fridge for up to 2 days, but it’s best enjoyed fresh!
Is this dish suitable for kids?
Yes! It’s an excellent way to introduce children to new vegetables in a tasty, stir-fried format.
Where can I find morning glory?
Morning glory can often be found at Asian grocery stores or farmers’ markets. You can also look in the produce section of larger supermarkets.
What other dishes can I make with morning glory?
Morning glory can also be used in soups, salads, or even as a side dish in various Asian cuisines!
Now that you know how to make Pad Pak Bung Fai Daeng, it’s time to get cooking! Enjoy this delightful stir-fry and impress your family and friends with your Thai culinary skills.
