Are you ready to dive into the delicious world of Baccalà Mantecato? This amazing dish hails from Italy, specifically the regions of Veneto and Friuli Venezia Giulia, where it has been loved for generations. It’s a creamy, dreamy spread made from salted cod and is often enjoyed on toasted bread or polenta. But Baccalà Mantecato isn’t just a tasty treat; it carries a rich history of Italian coastal culture and is beloved for its flavor and versatility.
This delightful dish is popular at family gatherings, holiday feasts, and can even be found at trendy Italian restaurants around the world. Its smooth texture and savory flavors make it appealing for everyone, whether you’re a seafood lover or trying it for the first time. Let’s cook up this classic Italian recipe together!
Ingredients
Ingredient | Quantity |
Salted cod (baccalà) | 300 grams |
Olive oil | 100 ml |
Milk | 100 ml |
Garlic | 1 clove |
Lemon juice | 1 tablespoon |
Parsley (fresh) | 2 tablespoons (chopped) |
Black pepper | to taste |
Toasted bread or polenta | for serving |
*For a lighter dish, you can replace half of the olive oil with Greek yogurt.*
Step-by-Step Instructions
1. Prepare the Cod: Soak the salted cod in cold water for at least 24 hours. Change the water a couple of times to remove excess salt. This step is crucial for flavor and texture.
2. Cook the Cod: After soaking, place the cod in a pot and cover it with fresh water. Bring it to a boil, then reduce the heat and simmer for about 15-20 minutes until the fish is tender.
3. Drain and Flake: Once cooked, drain the cod and let it cool. Remove any skin and bones, then flake the fish into smaller pieces.
4. Blend: In a food processor, add the flaked cod, garlic, lemon juice, and milk. Blend until smooth. Gradually drizzle in the olive oil while the processor is running until you achieve a creamy consistency.
5. Season: Stir in the chopped parsley and season with black pepper to taste. Adjust the seasoning to your preference.
6. Serve: Spoon the Baccalà Mantecato onto toasted bread or polenta. Drizzle with a bit of olive oil and garnish with extra parsley if desired.
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 220 | 11% |
Protein | 24g | 48% |
Carbohydrates | 4g | 1% |
Fat | 12g | 18% |
Sodium | 600mg | 26% |
Vitamin A | 5% | 5% |
Vitamin C | 10% | 10% |
Tips and Tricks
– For a stronger flavor, let the Baccalà Mantecato sit in the fridge for a couple of hours before serving.
– If you prefer a spicier kick, try adding a pinch of red pepper flakes while blending.
– Avoid over-blending, which can make the mixture too oily. Blend just until smooth.
– Pair with a nice glass of white wine or a sparkling beverage for a perfect treat!
FAQs
What is Baccalà Mantecato?
Baccalà Mantecato is a creamy spread made from *salted cod* that is typically served on bread or polenta.
How long should I soak the cod?
Soak the salted cod for at least 24 hours, changing the water a few times to ensure it’s not too salty.
Can I use fresh cod instead of salted cod?
While it’s possible, using salted cod is traditional for this recipe and provides that unique flavor.
What can I serve with Baccalà Mantecato?
It works great with toasted bread, crackers, or polenta. You can also pair it with fresh vegetables.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.
Is this dish suitable for a gluten-free diet?
Yes! Just serve it with gluten-free bread or vegetables instead of regular bread.
Can I prepare this dish in advance?
Absolutely! It’s even better if made a few hours ahead as the flavors meld together.
What if I don’t have a food processor?
You can use a hand mixer or mash the ingredients together with a fork, but it won’t be as creamy.
Can I make Baccalà Mantecato vegan?
While the classic recipe is not vegan, you can try using chickpeas and a vegan mayonnaise for a plant-based version.
What’s the origin of Baccalà Mantecato?
This dish originates from Northern Italy, particularly the coastal regions, where salted fish has been a staple for centuries.
Enjoy making your own Baccalà Mantecato and share this delicious recipe with friends and family!