Chak Hao Kheer: A Sweet Delight from Manipur
Are you ready to explore a delicious dessert that not only tastes great but also holds a special place in the culinary world? Meet Chak Hao Kheer, a traditional rice pudding made from black rice native to the beautiful state of Manipur in India. This delightful dish is not just a treat for your taste buds but is also steeped in cultural significance. Often prepared during festivals and special occasions, Chak Hao Kheer represents the rich heritage of Manipuri cuisine.
The appeal of this dessert lies in its unique color, creamy texture, and the distinct nutty flavor of black rice. Whether you are looking to impress your family or celebrate a special occasion, this Chak Hao Kheer recipe is sure to be a hit!
Ingredients
| Ingredient | Quantity |
|---|---|
| Black rice (Chak Hao) | 1 cup |
| Water | 4 cups |
| Milk | 2 cups |
| Sugar | 1/2 cup |
| Cardamom powder | 1/2 teaspoon |
| Chopped nuts (almonds, cashews) | 1/4 cup |
| Raisins | 2 tablespoons |
| Ghee (clarified butter) | 1 tablespoon |
If you can’t find black rice, you can use regular rice, but it won’t have the same unique flavor and color.
Step-by-Step Instructions
- Wash the Black Rice: Rinse the black rice under cold water until the water runs clear. This helps remove excess starch.
- Soak the Rice: Soak the rice in water for about 1-2 hours. This softens the grains and improves cooking time.
- Cook the Rice: In a large pot, bring 4 cups of water to a boil. Add the soaked rice and let it cook on medium heat until the rice is tender, about 30 minutes. Stir occasionally to prevent sticking.
- Add Milk: Once the rice is cooked, lower the heat and add 2 cups of milk. Stir well and let it simmer for 10-15 minutes, allowing the flavors to blend.
- Sweeten the Kheer: Add 1/2 cup of sugar and mix until dissolved. You can adjust the sweetness to your liking!
- Flavor with Spices: Sprinkle in 1/2 teaspoon of cardamom powder and mix. This adds a fragrant aroma to your Chak Hao Kheer.
- Add Nuts and Raisins: In a small pan, heat 1 tablespoon of ghee. Add chopped nuts and raisins, and fry them for a minute. Then, mix them into the kheer.
- Serve Hot or Cold: Your Chak Hao Kheer is ready! You can serve it warm or chill it in the refrigerator for a cool treat.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 4g | 8% |
| Carbohydrates | 40g | 13% |
| Fats | 5g | 8% |
| Sugar | 18g | – |
| Fiber | 2g | 8% |
Tips and Tricks
- For a vegan option: Use coconut milk instead of regular milk.
- Add a twist: You can include a pinch of saffron for a richer flavor and color.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Avoid common mistakes: Don’t skip soaking the rice, as this helps it cook evenly and improves texture.
FAQs
What is Chak Hao?
Chak Hao refers to black rice, which is rich in antioxidants and has a unique flavor, making it different from regular rice.
Can I make Chak Hao Kheer in advance?
Yes! Chak Hao Kheer can be made a day ahead and stored in the refrigerator. Just reheat before serving.
Is Chak Hao Kheer gluten-free?
Absolutely! This delicious dessert is naturally gluten-free as it is made from rice.
What can I substitute for sugar?
You can use honey or maple syrup as healthier alternatives to sweeten your kheer.
How long does it take to prepare Chak Hao Kheer?
The total time for making Chak Hao Kheer is about 1 hour, including soaking time.
Can I add fruits to the Kheer?
Yes! You can add fruits like mango or banana for added flavor and nutrition.
How do I serve Chak Hao Kheer?
It can be served warm or chilled in bowls, and you can garnish with additional nuts or dried fruits.
Is Chak Hao Kheer popular outside of Manipur?
Yes! Although it is a traditional Manipuri dish, it has gained popularity across India and beyond due to its unique taste and health benefits.
What tools do I need to make Chak Hao Kheer?
You will need a pot for cooking and a ladle for stirring. Optional: A pan for frying nuts.
Can I use regular rice instead of Chak Hao?
Yes, but the flavor and color will be different. You’ll miss out on the unique taste of black rice.
Now that you’ve got this exciting recipe in your collection, it’s time to start cooking! Enjoy the delicious and nutritious Chak Hao Kheer and indulge in the cultural flavors of Manipur!
