Delicious Sliced Fish in Hot Chili Oil: A Fiery Delight!
If you’re looking to spice up your dinner table, then the recipe for Sliced Fish in Hot Chili Oil is a fantastic choice! This dish holds a special place in Chinese cuisine, especially in the regions of Sichuan and Hunan. Its rich flavors and mouthwatering heat make it a popular dish among those who love spicy food. The combination of tender fish and zesty chili oil not only excites the palate but also brings warmth to the soul.
Historically, this dish has roots in traditional Chinese cooking, where dried and fresh ingredients mixed with spices create vibrant and aromatic meals. Today, it’s widely enjoyed in restaurants and homes alike, with each chef adding their unique twist. It’s no wonder that this spicy delight has gained fame across the globe!
Ingredients
| Ingredient | Quantity |
|---|---|
| White fish (such as tilapia or cod) | 500 grams |
| Hot chili oil | 4 tablespoons |
| Garlic (minced) | 3 cloves |
| Ginger (grated) | 1 teaspoon |
| Scallions (sliced) | 2 |
| Soy sauce | 2 tablespoons |
| Sesame oil | 1 tablespoon |
| Salt | to taste |
| Fresh cilantro (for garnish) | optional |
Tip: If you can’t find hot chili oil, you can make your own by combining vegetable oil, crushed red pepper flakes, and some garlic!
Step-by-Step Instructions
- Prepare the Fish: Start by slicing the white fish into thin pieces about half an inch thick. This helps the fish cook quickly and soak up the flavors.
- Marinate: In a bowl, mix the sliced fish with soy sauce and a pinch of salt. Let it marinate for about 15 minutes to absorb the flavors.
- Heat the Oil: In a large skillet, heat the hot chili oil over medium heat. Be careful not to let it smoke.
- Add Aromatics: Once the oil is hot, add minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, but not burnt.
- Cook the Fish: Add the marinated fish slices to the skillet. Cook for about 5-7 minutes, flipping the fish carefully until it is cooked through and has a slight golden color.
- Finish It Off: Add the sliced scallions and sesame oil, mixing everything well. Cook for another 2 minutes.
- Garnish: Remove from heat and garnish with fresh cilantro if desired. Serve hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 280 | 14% |
| Protein | 25g | 50% |
| Carbohydrates | 5g | 2% |
| Fat | 18g | 28% |
| Sodium | 800mg | 35% |
| Vitamin C | 2% of Daily Value |
Tips and Tricks
- Fish Options: You can use other types of fish like salmon or catfish, depending on your preference.
- Spice Level: Adjust the amount of hot chili oil to control the spiciness of the dish. Start with less if you’re unsure!
- Serving Suggestion: Serve this dish with steamed rice to balance the heat.
- Common Mistakes: Avoid overcooking the fish as it can become tough. Just cook until it flakes easily with a fork.
FAQs
What type of fish works best for this recipe?
Any white fish, like tilapia, cod, or haddock, works well! They cook quickly and absorb flavors nicely.
Can I use frozen fish for this dish?
Yes, you can use frozen fish! Just make sure to thaw it completely before slicing and marinating.
Is this dish very spicy?
The spice level depends on how much hot chili oil you use. Feel free to reduce it if you prefer a milder flavor.
Can I add vegetables to this recipe?
Absolutely! Feel free to toss in some bell peppers or broccoli for added nutrition and crunch.
How long does this dish take to prepare?
The total time for preparation and cooking is about 30-40 minutes.
Can I make this recipe ahead of time?
This dish is best enjoyed fresh, but you can prepare the fish and marinate it a few hours in advance.
What should I serve with Sliced Fish in Hot Chili Oil?
This spicy fish pairs perfectly with steamed rice or noodles, helping to balance the heat.
Can I adjust the seasonings?
Yes! Personalize the dish by adjusting the soy sauce, garlic, or chili oil according to your taste.
Is it possible to make this recipe vegetarian?
You can substitute fish with tofu or seitan, and adjust cooking times accordingly!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before enjoying.
Can I use homemade hot chili oil?
Definitely! Homemade hot chili oil can add a fresh flavor and unique touch to the dish.
So, are you ready to dive into the delightful world of Sliced Fish in Hot Chili Oil? Try it out, and bring the heat to your next meal! Enjoy the balance of flavors and the kick of spice!
