Goong Pad Sataw: A Flavorful Thai Stir-fry Delight
If you’ve ever wandered through the bustling streets of Thailand, you might have come across a delicious dish called Goong Pad Sataw. This savory stir-fry is not just a meal; it’s a celebration of flavors, textures, and the rich culture of Thai cuisine. Made with fresh shrimp and a unique ingredient called sataw, or stink beans, this dish is loved by many for its distinct taste and aromatic appeal.
Goong Pad Sataw holds a special place in Thai culinary traditions, often served in markets and homes alike. The dish perfectly showcases how Thai cooking highlights fresh ingredients and bold flavors. No wonder it has garnered fans worldwide, with each bite offering a delightful blend of seafood and vegetables!
Ingredients
| Ingredient | Quantity |
| Shrimp (peeled and deveined) | 200 grams |
| Sataw (stink beans) | 100 grams |
| Garlic (minced) | 3 cloves |
| Bird’s eye chili (sliced) | 2 |
| Soy sauce | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Vegetable oil | 2 tablespoons |
| Salt | to taste |
| Palm sugar (optional) | 1 teaspoon |
Don’t worry if you can’t find sataw; you can substitute it with green beans for a similar crunch!
Step-by-Step Instructions
- Prepare the Ingredients: Wash and clean the shrimp and sataw. Mince the garlic and slice the chili.
- Heat the Oil: In a large frying pan or wok, heat the vegetable oil over medium-high heat. Make sure it’s hot before adding the next ingredients.
- Add Garlic and Chili: Sauté the minced garlic and sliced chili for about 30 seconds until fragrant, being careful not to burn them.
- Cook the Shrimp: Add the shrimp to the pan and cook for 2-3 minutes until they turn pink and opaque.
- Add Sataw: Toss in the sataw and stir-fry for another 2 minutes until they are tender but still crunchy.
- Season: Pour in the soy sauce and oyster sauce, then season with salt. If you like it sweeter, add palm sugar. Stir well to combine all the flavors.
- Serve: Once everything is cooked and mixed, remove from heat and serve hot with steamed rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 25 grams | 50% |
| Carbohydrates | 10 grams | 3% |
| Fats | 10 grams | 15% |
| Sodium | 800 mg | 35% |
| Vitamin C | 10 mg | 15% |
Tips and Tricks
- Fresh Ingredients: Always use the freshest shrimp and vegetables for the best flavor.
- Adjust Spice Level: If you prefer a milder dish, reduce the amount of chili.
- Quick Cooking: Stir-frying is fast, so have all your ingredients ready before you start!
- Experiment: Feel free to add other vegetables like bell peppers or carrots for extra color and nutrition.
FAQs
What does sataw taste like?
Sataw has a unique, slightly bitter taste with a crunchy texture, and it adds a distinct flavor to dishes.
Can I use frozen shrimp?
Yes! Just make sure to thaw them completely before cooking for even results.
Is Goong Pad Sataw spicy?
The heat level depends on the amount of chili used; you can adjust it according to your taste.
What can I serve with Goong Pad Sataw?
This dish is best served with steamed jasmine rice or noodles, which balance the flavors beautifully.
Can I make this dish vegetarian?
Absolutely! You can replace shrimp with tofu or mushrooms for a delicious vegetarian version.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I reheat Goong Pad Sataw?
Yes! Reheat it in a skillet over medium heat until warmed through, adding a splash of water if it’s too dry.
What’s the best way to clean shrimp?
To clean shrimp, remove the shell and legs, then devein by cutting along the back to remove the dark vein.
What other dishes can I make using sataw?
Sataw can be used in various stir-fries and curries, adding a unique flavor to each dish!
Enjoy making Goong Pad Sataw and explore the vibrant tastes of Thailand right in your kitchen!
